W11 D2
Food: hahahaha, turns out my entries for Oat Bran have been incirrect for about 12 months. I realised yesterday as I hit my macros and had 200 calories spare. Turns out yesterday I had 2480cals, and have been about 50 calories shy for the last year.
Fatigue: I am feeling additional fatigue build up from the higher intensity. I also felt that yesterdays squat @10 took a bit of life out of me. One whole heart and half a heart, as my kids would say
Deadlift (1 warm up, 1@8 1@9, 12% drop for 12 reps)
205 x 1
220 x 1
227.5 x 1 - PR
192.5 x 3 x 4
the top single was slower than I would have liked. Also had a slight grip issue - the bar slipped a touch at lock out, but I held on to it. Think it would still pass in comp.
Back offs were hard. Felt some glute pain by the end of all of this
TnG Press (1@8, 3@9 x 2 sets)
82.5 x 1
80 x 3 x 2
first set of 3 was bad, had some accidental knee bend. Second set (filmed) was better
Video:
gym story
a girl who I often see in the gym if I'm there early had a PT session while I was doing pulls, seems she wants a strength program. I was worried about her squatting because she's all legs - she's a former Rep Level basketball player, and the trainer gives poor instruction, but turns out she had the movement down instantly. If she sticks with it could be very fucking strong
Last edited by Simon Rest; 05-08-2017 at 08:37 PM.
Nice work on the five hundo Simon.
Looks like your programming is getting results! Hittin dem dere PRs, bruv!
Had to stop by here as well to say good work on dat dere pull!
500!!!
I didn't even notice the grip slip until you mentioned it here. I didn't see it on IG. It would probably pass in competition if you get a quick down command.
Still, a nice 501* pull.