Kevin's Training Log

[oshirok]

11/30- school 715p-815
Pause Squat 275x5, 315x5, 295x5x2, 1s pause, narrow stance, toes forward

Knees and back didn't hurt with the narrow stance, so that's nice. Going to just take squats for the next few weeks by feel. Probably mostly paused because the lack of rebound helps not hurt my adductor.

[oshirok]

12/3- school 400p-620
Pause Squat 315x3, 335x3, 355x3, 335x3, 1s pause, narrow stance, toes forward
Sumo Deadlift 525x3
SLDL 375x3, 5, hook first set, straps second set

Squats were okay. Suppose to only pull 2 reps of 525, but pulled 3 cause can.

The past Tuesday I went to the gym and tried to press, but while warming up there was some sharp pain in my right clavicle area, so I stopped. Hopefully I can press on Saturday.

[oshirok]

12/5- home 545p-730
OHP 135x6x5
Chin 32x8x4
Bench Press 135x15x2

Inadequate sleep because almost end of the semester. Studying and working on projects pretty much nonstop. Press and chins fine. Benched a little cause can.

Going to to a sports med doctor on Monday about my elbow. Hopefully something gets figured out and I can do something to get it better.

[oshirok]

12/8- school 250p-420
OHP 45xsome
Pause Squat warm up, 275x5, more warm up, 275x5, 295x5, 315x5x2, narrow stance, toes forward, 1s pause
Chin Ups bwx10x3

Tried to press, felt pulling kind of pain in right clavicle like last Tuesday. Pressed the past Saturday though. Squats today because busy yesterday, so moving Thursdays squats and deads to Friday. Hit first set of squats, but adductor feeling tight and squatting asymmetrically, so dropped to 135 and warmed up more thoroughly.

Sports med doctor said she at least couldn't feel anything in my elbow messed up. Sending me to physical therapy. Hopefully something helps. Just accumulating all of the injuries. At this rate, I'll soon only be able to do curls.

[oshirok]

12/10- school 500p-600
Bench Press 135x20x2
OHP 45x8x4
Power Cleans 95, 115xsome

Didn't really do much at the gym. Squtting and deadlifting tomorrow instead of today since squatted on Tuesday. Gym partner was ride home though, so kind of just hung out at gym. Pressed the bar without any pain so that's nice. Power cleans still hurt my hands.

[oshirok]

12/11- school 150p-330
Pause Squat 315x2, 345x2, 365x2, 325x3x2, 1s pause, kind of narrow stance, toes forward
Sumo Deadlift 495x1x2

Squats went well enough. Deadlifts felt horrible. Suppose to max next week. Next week is finals week. School is so fun.

[oshirok]

12/12- home 1110p-1230a
OHP 125x5x3, beltless
Chins 52x5x5
Dips bwx25, 23
Band adduction things MM bandx20x3, each leg

Got home late, was at school all day studying and working on a project. Light press, didn't have my belt. No clavicle pain.

[oshirok]

12/14- school 650p-850
Pause Squat 275x5, 320x5, 305x5x2, toes forward, kind of narrow stance, 1s pause
OHP 135x5, 145x5, 155x5, 140x5x2
Chins bwx14, 11, 9
Hammer Curls 35x8, 45x5, each arm

Squats okay. Press felt a little weak, but no clavicle pain. Haven't done anything with a dumbbell in a while.

[oshirok]

12/17- school 140p-450
Pause Squat 385x2, 355x3x2, toes forward, 1s pause
OHP 145x3, 155x3, 165x1, 135x6x2
Sumo Deadlift 500x1, 530x1, 540x1
Bw: 167

Top set of squats felt better than expected, could've tripled 385. Elbow felt a slight tweak on 165, so stopped after first rep and just did some lighter pressing. Planned on a 550 pull, but just wasn't there today. 530 went so slow I almost stopped there, but attempted 540 and it went up, slowly. Technique wasn't 100% today, so that didn't help.

Session was long because training partner was doing a mock meet and I tried to schedule my lifts accordingly. Spent a while waiting between lifts.

Going on a trip from next week, so schedule will be kind of off, plus winter break. Just gotta figure out programming for next semester.

Also, went to physical therapy on Tuesday. Had my arm/elbow massaged a bit and got some stretched and stuff I'm suppose to do. Going back weekly for a few weeks, not sure what the guy's plan is though. Hopefully it helps.

[oshirok]

https://www.youtube.com/watch?v=oZQufEtStls


540 sumo deadlift from last session.