MotoMoRon's Training Log

[MotoMoRon]

Press 3x5x135
Bench Press 1x5x205

[MotoMoRon]

3-27-2015

Squat 4x6x285
Chin Up 3x5

3-29-2015

Deadlift 1x3x380
Deficit Deadlift (2 3/8") 1x5x295
Row 3x8x155

[MotoMoRon]

Bench Press 2x4x212, 1x1x212, 1x5x200
Squat 2x5x255 (not completely recovered from Sunday, so took a light day)

[MotoMoRon]

4-2-2015
Bench Press 3x5x205
Press 1x5x125
Squat 4x6x285
Chin ups 4x5

4-5-2015
Power Snatch 1x1x125 (missed second, third attempt)
Dead Lift 1x8x315
Stiff Leg Dead Lift 2x5x225
Row 3x8x160

[MotoMoRon]

Press 3x5x137
Close grip bench press 1x5x135,155,185 (first time doing these)
Squat 2x3x325
Chins 2x5, 1x6

[MotoMoRon]

Has lousy sleep last night and was tired and unmotivated all day.
Today's semblance of a workout:

Press 1x3x140 1x5x125
Squat 1x5x225

[MotoMoRon]

Power Snatch 2x1x125
Dead Lift 1x5x350
Rack Pull 2x5x315
Rows 3x8x160

[MotoMoRon]

I'm feeling burned out on sets across so I'm going to try a couple of different things.
For one, split my squat volume work across 2 days.

Press 1x6x130, 1x5x140, 1x4x140, 1x8x125
Squat 1x6x275, 1x5x305, 1x5x275
Chin up 2x5, 1x6

[MotoMoRon]

Squat 1x5x275 (left leg was pretty sore and kept having knee slide so decided there wasn't much point in continuing)
Bench Press 1x5x210, 1x4x210, 2x5x200

[MotoMoRon]

Pullups/Chins 5x5