MotoMoRon's Training Log

[MotoMoRon]

Power Snatch 1x2x115
Deadlift 1x3x385 PR!
deficit deadlift 1x3x295
bb rows 3x8x160

[MotoMoRon]

Press 1x5x140 1x5x135 1x7x125
Squat 1x5x225 1x5x275 1x5x255
Chin up 2x7, 1x5 (after each squat set)

[MotoMoRon]

Bench Press 1x6x200, 2x3x215, 1x5x205, 1x6x200
Squat 1x5x275, 1x5x305, 1x5x275

[MotoMoRon]

4-24-2015
Pullups/chinups 1x6,1x5,1x4

4-26-2015
Power Snatch: 1x2x130 (PR! made 2 out of 3 attempts)
Deadlift: 1x8x320
Stiff Leg Deadlift: 2x5x225
Row 3x8x165

[MotoMoRon]

Press 2x1x150, 2x5x140, 1x5x135
Squat 1x5x245, 1x5x285, 1x5x255
Chins 1x7, 1x8, 1x7

[MotoMoRon]

Squat 1x5x275, 1x5x310, 1x5x295
Bench Press 4x6x200

[MotoMoRon]

Power Snatch 2x1x125
Deadlift 1x5x355
Rack Pull 2x5x315
Row 3x8x165

[MotoMoRon]

May 7

Had some sinus type thing was tired all the time and got basically no sleep for several days.

Squat 1x5x275 1x5x255
Press 2x5x135
Bench press 1x5x200
Chinups 6

May 12

Feel pretty much fine today but still got less sleep than usual.

Press 1x2x140, 1x5x135, 1x5x130, 1x5x125
Squat 1x5x135 singles: 185, 225, 255, 275, 300 1x5x255
Chinups 14 total

[MotoMoRon]

May 14

So I think last week's lack of sleep is still with me, really heavy feeling weights today.

Squat 1x5x275, 1x3x305, 1x5x295
Bench Press 1x4x205, 4x5x185
Chin up 6

May 15
Chin up 2x5

[MotoMoRon]

Heavy squat singles are insane!

Squat: singles: 225, 255, 295 345, 345 (4 attempts at 345, missed 2) 335, 335, 335 (4 attempts, missed 1) goal was 5x1x345.
Stiff Leg dead lift: 3x8x185
Chinups 6,8,3,3,3 (23 total)