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  1. #91
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    306

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tues 11/19

    Squat 275x2x4, 245x5
    back feeling almost 100% so I'm ready to get a little more aggressive on the squats. Plan for next time 285x2x2, 255x5x2

    Metcon run 1.5 mile easy pace followed by air bike 3 min hard

  2. #92
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    Aug 2014
    Location
    Greenville, SC
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    Wed 11/20

    Press 145x5 (misload), 150x4f, 150x3x2 s/s 165x1

    SN + pause OHS to 175 x1

    Metcon

  3. #93
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    Aug 2014
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    Greenville, SC
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    Thur 11/21

    Squat 285x2x2, 255x5x2

    Pwr Jerk skill work to 235x1

  4. #94
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    Aug 2014
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    Greenville, SC
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    Fri 11/22

    F. Sq 235x1 tempo 5sec down, 2sec at bottom

    Bench 205x5x3

    Metcon

    bc2b x13x2

  5. #95
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    Aug 2014
    Location
    Greenville, SC
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    Mon 11/25

    Squat 290x2x2; 260x5x2

    Press 152x3x5 s/s 167x1x2

  6. #96
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    Aug 2014
    Location
    Greenville, SC
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    Tues 11/26
    BW 175.0

    Pwr Cl 2x205-210-215 (rep 1 w/ 2ct pause below knee and at hip)

    Metcon with run, pwr cl, pwr jerk, and row

  7. #97
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    Aug 2014
    Location
    Greenville, SC
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    Wed 11/27

    Bench 215x5x3

    Metcon with assault bike and pwr sn

  8. #98
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    306

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    Thur 11/28

    Dead 365x5

  9. #99
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    306

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    starting strength coach development program
    Fri 11/29

    Press 155x3, 170x1, 155x3 (rpe 9.9), 170x0f, 150x3, 170x1, 150x3x2
    t minus 5lb to BW press, probably failed 2nd single bc not enough rest after tough second triple

    Squat 295x2x2; 265x5x2
    lower back still feeling great

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