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  1. #51
    Join Date
    Aug 2014
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    Greenville, SC
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tues 9/17
    BW 171.5
    BF looking like around 13-14%

    DL 325x6
    back great, taking plenty of time to reset each rep; lost count, pretty sure I did 6 instead of 5 reps

    Snatch to 165
    stopped bc back pain in receiving position

    P. Snatch to 175x1x4
    back fine

    Chin +55(plate belt)x5-5-5
    not bad, seems I just needed to adjust technique for the belt, +57 next time
    Last edited by JamesW; 09-18-2019 at 03:47 PM.

  2. #52
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    Wed 9/18

    Press 145x3x5 (rpe 9.25 all sets)

    Sn Pull 235x3x3
    Last edited by JamesW; 10-15-2019 at 11:49 AM.

  3. #53
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    Thu 9/19
    BW 171.5

    Lt Bench 195x5x3
    Threw this in b/c have to miss Fri bench, will hit planned wt on Mon

    *Edit: just going to call this a reset from here b/c last few sessions had some form breakdown/elbow flare, which is leading to some shoulder/AC joint issues. Will try to work back up in about two weeks per below (PR's noted as against current LP), mixing in a few singles to keep top end fresh. Should give the shoulders a ~10 day break before it gets heavy again and a chance to dial in form

    9/19: 195x5x3, done, no shoulder pain during or after
    9/23: 207x5x3, s/s with 227x1x2
    9/27: 220x5x3 (PR across), s/s with 235x1x2
    10/2: 227x5x1, 217x5x2, s/s with 242x1x2
    10/7: 230x5x1 (PR 5RM), 220x5x2, s/s with 245x1x2
    10/11: 232x?, continue 5's or drop to 3's as needed


    C+J 10 min EMOM 115-135-155-175-195-205-215-225-235-235
    w/ pause 2" off floor; @ Crossfit class
    Last edited by JamesW; 10-15-2019 at 11:49 AM. Reason: bench reset plan next few weeks

  4. #54
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    Aug 2014
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    Greenville, SC
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    Sat 9/21

    Press 148.5x3x2, 142x3x3 (rpe 9.25, 9.75, 9, 9, 9)
    +3.5lb jump b/c best I had at home
    First two reps still feeling strong, so planning to go to 3x2+3x3 backoff when necessary. Feels like i may get 150 for threes but only get a double at 152.5, so would go 152.5x2x3, 145x3x3, then try to +2.5 both ranges a few workouts

    Dead 335x5
    Feels like one more +10, then +5's

    btfly c2b x9x3
    Last edited by JamesW; 10-15-2019 at 11:49 AM. Reason: press plan next few weeks

  5. #55
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    Mon 9/23
    BW 171.5 (was 173.5 Sunday mid morning)

    Bench 207.5x5x3 s/s with 222x1x2
    shoulders good, experimenting with a little more arch to reduce moment arm forward of shoulder joint

    F.Squat 225x5x3

    Push jerk skill to 195 s/s with F.Squat warm ups

    HSPU no time, maybe will do at home tonight
    Last edited by JamesW; 10-15-2019 at 11:48 AM.

  6. #56
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    Tues 9/24

    Dead 345x5
    hook gripping for the back; thought I had ripped my thumb skin toward the end; may mix in some straps

    wtd pullup +50x5x3
    chins were bothering left shoulder, probably b/c I forgot to do my normal pvc pass thru warmup; been considering a switch over to wtd pullups anyway; not convinced I get more muscle mass involvement with chins
    Last edited by JamesW; 10-15-2019 at 11:48 AM. Reason: chins

  7. #57
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    Wed 9/25
    BW 172.0

    Press 150x3x5 (rpe 9.25 all sets)

    Press Video YouTube

    Sn Pull 240x3x3

    Strict HSPU 10, 9
    Last edited by JamesW; 10-15-2019 at 11:48 AM. Reason: add press vid

  8. #58
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    Fri 9/27

    Bench 217x5x3 (rpe 8.5-9) s/s with 232x1x2
    easy PR for 5's across: Thurs 7/25 was "Bench 210x5 225x1 210x5 (RPE 9.5) 225x1 195x5 (move to 1 + 2 backoffs)"

    F. Sq warmup only, not feeling it, try again tomorrow

    Btfly C2b x 10x3
    Last edited by JamesW; 10-15-2019 at 11:48 AM.

  9. #59
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    Mon 9/30
    BW 172.0

    Press 152.5 x 3/3/2+f; 145x3x2 (rpe 9.75, 9.5, 10, 8.5, 8.5)
    failed set 3, rep 3; next time 155x2x3; 147x3x3

    Sq 255x2x7, on 90 sec clock
    another back pain work-around experiment: high bar, flat shoes (feels better, not sure why), low reps to keep tight, slow reversal at bottom. Felt good, we'll see

    st hspu x 11-9
    Last edited by JamesW; 10-15-2019 at 11:47 AM.

  10. #60
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    Aug 2014
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    Greenville, SC
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    starting strength nutrition camp
    Tues 10/1
    BW 171.0

    Dead 355x5 w/ straps

    DL Video YouTube
    let bar get forward and did not fully stand a few reps, one probably related to other; otherwise look decent to me

    wtd pullup +55x5x3

    pwr clean 2x115-145-175-215-235-245 s/s with pullup
    Last edited by JamesW; 10-15-2019 at 11:47 AM.

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