JamesW's Log JamesW's Log - Page 8

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  1. #71
    Join Date
    Aug 2014
    Location
    Greenville, SC
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wed 10/16

    Bench 235x4.5, 220x5x2, s/s with 250x1x2
    next time 237x3x2, 222x5x2

    Pwr Jerk to 225x1x4

    Pull up +62x3x4 s/s with jerks

  2. #72
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    Aug 2014
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    Greenville, SC
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    Fri 10/18
    BW 173.5

    Press 162x1x3, 125x5x2
    starting a reset from here
    plan next several workouts:
    -135x5x3(pr 5’s across), s/s 150x1x2
    -140x5 (pr 5rm), 132x5x2, s/s 155x1x2
    -142x5, 135x5x2, s/s 157x1x2
    -145x5, 137x5x2, s/s 160x1x2
    -147x3x5, s/s 162x1x2
    -150x3x5, s/s 165x1x2 (pr single)
    -152x3x5 (pr 3’s across), s/s 167x1x2

    Squat 295x2x4, 275x2x3 @ 90 sec

  3. #73
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    Aug 2014
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    Mon 10/21
    BW 174.0

    Bench 237x3x2, 222x5x2 s/s 252x1x1

    Sq 305x2x2, 285x2x5

    Metcon 15amrap; completed 80 wallballs, 60 cal rowing, 40 db snatch, 10 bar muscle up
    so it begins, trying to work out programming around 3 metcons per week for now
    near term goal is to find a programming balance that allows reasonable level of conditioning with continued measurable progress on lifts
    Last edited by JamesW; 10-22-2019 at 08:46 AM. Reason: #crossfit

  4. #74
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    Aug 2014
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    Greenville, SC
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    Tues 10/22

    Dead 385x3, 315x5
    thinking next time 405x1, 390x3, keep intensity high and push the pwr cleans for volume for now

    Pwr Clean 3x 155-175-195-215-235-240

    Metcon 12min amrap w/ assault bike, light deads, hang pwr cleans, and 20 Strict HSPU
    * I need to not do high rep hang pwr cleans, back does not like them
    Last edited by JamesW; 10-22-2019 at 09:31 AM.

  5. #75
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    Aug 2014
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    Greenville, SC
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    Wed 10/23
    BW 174.0

    Press 135x5x3

    Pwr Jerk skill work

    Pullup +65x3x4

  6. #76
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    Aug 2014
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    Greenville, SC
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    Fri 10/25

    Bench 240x3x2, 220x5x2, s/s 255x1x1

    btfly c2b x14x3

  7. #77
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    Aug 2014
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    Greenville, SC
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    Tues 10/29
    BW 175.5

    Press 140x5x3, s/s 155x1x2

    Dead 390x3, 350x3

    Pwr Jerk to 230x1x4

  8. #78
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    Aug 2014
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    Greenville, SC
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    Wed 10/30

    Front Sq 235x2x5

    Snatch 175x2, 185x2x3
    first time with back ok in a long time, felt good

    Wtd Pullup 67x3x4

  9. #79
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    Aug 2014
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    Greenville, SC
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    Thurs 10/31

    Bench 242x3x2, 222x5x2, s/s 257x1x1
    had to skip 222x5x2 and made up on Friday

    Metcon 30 min cardio various movements

  10. #80
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    Aug 2014
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    Greenville, SC
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    starting strength coach development program
    Fri 11/1
    BW 175.0

    Bench 222x5x2 (completing yesterday's workout)

    Pwr Cl and Jerk 135x1x15; 185x1x10; 225x1x3
    done in metcon

    Metcon CF open 20.4 with C+J, box jumps, and pistols
    Last edited by JamesW; 11-04-2019 at 11:51 AM. Reason: bench makeup

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