starting strength gym
Page 9 of 10 FirstFirst ... 78910 LastLast
Results 81 to 90 of 99

Thread: JamesW's Log

  1. #81
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Mon 11/4
    BW 175.0

    Press 142x5x3 s/s 157x1x2 (rpe 9.0's)

    Front Sq 240x2x5 @90 sec

  2. #82
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Tues 11/5

    V. Dead 305x5x2
    adjusting dead programming and resetting weight to try to shake some fatigue
    385x3 felt nothing, 390x3 hit by ton of bricks

    Sq Snatch +OHS to 1+1 @x 175-185-190

    Metcon with 15 Bar Muscle ups, bike, and light OHS
    Last edited by JamesW; 11-09-2019 at 03:11 PM.

  3. #83
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Thurs 11/7

    Bench 245x3 (rpe 9.75), 235x3, 225x5, 220x5, s/s 260x1x1
    maybe one more triple at 247 with single at 262, then will shift to 265x1x4, 230x5x2, then +2.5 that setup a few sessions

    Pwr Jerk to 1x235-235-240-240-240

    Wtd Pullup +70x3x3
    Last edited by JamesW; 11-09-2019 at 03:26 PM.

  4. #84
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Sat 11/9
    BW 175.5

    Press 145x5x3 s/s 160x1x2 (rpe 9.5's)
    maybe one more at x5x3, then probably straight to triples across

    Sq Clean + F. Sq 1+1 to 205-225-235-240-240-240-240-240 @90 sec starts
    Last edited by JamesW; 11-09-2019 at 03:28 PM.

  5. #85
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Mon 11/11

    B. Sq 265x2x5

    Pwr Jerk to 225x2x2

    Metcon with medium push presses, box jumps, and kb swings

  6. #86
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Tues 11/12

    Bench 247x2f, 262x1, 235x3, 225x5, 215x5
    sore from metcon, next time 265x1x4, 227x5x2

    Dead 345x5

    Pull up +72x3-3-2f; btrfly c2b x12x1

  7. #87
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Wed 11/13
    BW 175.5

    B. Sq to 235x2 with 3 sec pause

    Metcon with bike, box step up, medium sq cleans

  8. #88
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Thurs 11/14

    Press 147x5x3 s/s 162x1x2 (rpe 9.5's)
    happy with this, trying not to overthink the BW press goal coming up.

    Snatch singles 145-155-165-175-185-190-195-195
    felt off through 175 but started grooving at 185

    Video YouTube
    shown are 2nd set at 147 (with a nice quad cramp), 1st single at 162, and SN singles at 185 (happy with this one), 195 (a little too tight in the pull under)
    Last edited by JamesW; 11-14-2019 at 12:53 PM.

  9. #89
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    Fri 11/15
    BW 174.5

    Pwr Jerk to 1 x 235-240-245-245-245 (Pendlay NB bar)
    LP'ing the bar whip on these. Standard bar at the Crossfit gym is the Rogue Bar 2.0 -solid bar but not much whip. Also have one Pendlay NB (Needle Bearing) bar, which is more whippy, and probably my favorite bar to snatch with because its spinny but not excessively so like the Russian. Finally, have one Rogue Russian, which is crazy whippy and spinny-$781 on the Rogue website today. Moved up from the 2.0 to the NB today. Will move up to the Russian when necessary. The Russian easily adds 10lb if you catch the bounce just right.

    Pwr Clean complex of high hang+ low hang + full to 215

    Metcon 14 min AMRAP with 27 strict pullup, 24 strict HSPU, and bunch of deads and pwr cleans at 135

  10. #90
    Join Date
    Aug 2014
    Location
    Greenville, SC
    Posts
    309

    Default

    starting strength coach development program
    Mon 11/18
    BW 176.0

    Bench 1x245-255-262-262-262-255, 227x5, 217x5

    Dead 355x5

    Wtd pullup +75x3, 55x5; bc2b x13

Page 9 of 10 FirstFirst ... 78910 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •