3/23/15
BW: 180
V.Squat
290x5x4 rest 5,5,6 min
V.Press
Subbing Crossfit open workout 15.4-
8 min AMRAP of handstand pushups/185lb cleans:
3/3
6/3
9/3
12/3
13 time
55 reps
Rich Froning got 174 reps, so I'm right up there with the big dogsI did get 43 handstand pushups, which was plenty of pressing volume.
V.Squat was a 5lb drop from last week based on some advice from the board. Felt fine. I may go to 5 sets next week depending on how I feel on Friday.