Originally Posted by
JamesW
Starting up TM after revisiting novice land for a few months.
5’10 179 @20 BF age 37. In other words, I don’t have much muscle mass and have a little bit of a gut.
Lifts at end of advanced novice:
Squat 330x5
Bench 245x3
Dead 435x1
Press 145x3
Power clean 225x1
Clean 240x1
Jerk 215x1
Power Snatch 160x1
Snatch 170x1
Goals
Squat 405x1
Press 180 or bodyweight
Clean 315
Condition enough to occasionally compete Crossfit with wife and not embarrass myself or her
Not sure on the details but programing is going to be some kind of 4 day oly hybrid. Bench has been bothering my a/c joint so I’m going to press/push press/ jerk only for now. This is probably good because my press is low compared to my bench.