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  1. #61
    Join Date
    Aug 2014
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    Greenville, SC
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wed 10/2
    BW 172.0

    Bench 225x5x2, (rpe 9, 9.5) 210x5x1, s/s with 240x1x2
    PR for 2x5
    next time 230x5 for PR 5rm + backoffs

    Pwr Jerk 215x1x5
    Last edited by JamesW; 10-09-2019 at 12:48 PM.

  2. #62
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    Fri 10/4

    Press 155x2x3, 147x3x3 (rpe 9.25, 9.5, 9.5, 9.0x3)
    feels like maybe 2-3 more +2.5's on this rep scheme. Then probably will do one reset to ~125x5x3 and run it out again similar to bench. Maybe introduce a few singles (like bench) to keep top end fresh and add a little volume over prior run

    Sq 260x2x7 x90 sec starts
    A little back tweakiness during sets, but nothing lingering, even immediately after, so will continue
    Last edited by JamesW; 10-04-2019 at 02:10 PM. Reason: press plan / back

  3. #63
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    Sat 10/5

    Btfly C2b x11x3
    Last edited by JamesW; 10-09-2019 at 12:48 PM.

  4. #64
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    Mon 10/7

    Bench 230x5 (rpe 9.0), 215x5x2, s/s 245x1x2
    PR 5RM over 230x4+f on 9/2, 232x5 next time

    Sq 265x2x7 @ 90sec
    back same as last time

  5. #65
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    Aug 2014
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    Tues 10/8
    BW 172.5

    Dead 365x5

    Wtd Pullup +25x5, +45x5, +60x3x2

  6. #66
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    Wed 10/9
    BW 172.5

    Press 157x2x3, 150x3x3 (rpe 9.5x3, 9.0x3)

    Pwr Jerk to 220x1x4

    Video YouTube
    vid of Press sets 1 and 4; Jerk last warmup at 210 (cleanest rep of day) and set 1 at 220
    Last edited by JamesW; 10-09-2019 at 01:08 PM. Reason: vid

  7. #67
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    Greenville, SC
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    Fri 10/11
    BW 173.0

    Bench 232x4f (rpe *), 217x5x2, s/s 247x1x2
    *really just a form fail, adjusted feet after 4th rep (dumb idea) and lost tightness/leg drive; bar speed still solid on 4th rep so I'm calling it an rpe 9.25; next time, hopefully 235x5, but 3-4 if necessary

    Squat 275x2x7 @90 sec
    Out of time, will try to get 3-4 more sets tonight or tomorrow morning
    Good news is I'm up to a TM light day-ish weight with no pain
    edit: added 3 sets Saturday morning


    Sushi with full sodium soy sauce last night; going to keep this in mind when i need some bloat
    Last edited by JamesW; 10-13-2019 at 05:54 AM.

  8. #68
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    Sat 10/12

    B C2b x 12x3

    S. HSPU x 6x3
    moving these to light/skill mode for now

    Squat-completed Friday's workout

  9. #69
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    Mon 10/14
    BW 174.0*

    Press 160x2, x1f, x2 (rpe 9.75,10,9.5), 152x3x3
    set 1-flew up, testing new PR song
    set 2-idk, 1st rep fine, 2nd rep back on my shoulders before i knew what happened
    set 3-planned to do a single, but flew up, so did double, ended up easier than 1st set
    sets 4-6-PR 3's across v 9/30/19: 152x3, x3, x2f
    next time 162x doubles or singles, will see what is there; probably will reset session after that

    Squat 285x2x4, 265x2x3 @90 sec starts
    moderate back tweak at last set of 285 but went away quickly; next time 290-295x2x7 with backoffs as needed

    *planning to run BW up another week or two, then lean out a bit seeing as I can't afford new pants right now, then run back up again
    Last edited by JamesW; 10-14-2019 at 10:52 AM.

  10. #70
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    Aug 2014
    Location
    Greenville, SC
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    starting strength nutrition camp
    Tues 10/15

    Dead 375x5
    all time PR (I think)

    Pwr Clean complex: Clean DL+Clean Pull+2 Pwr Clean
    8min emom-95-145-195-215-215-215-235-235

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