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Thread: Becoming Unstoppable

  1. 09-01-2017, 03:08 PM #1141
    Chris McCarthy
    Chris McCarthy is offline Member
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    • starting strength seminar jume 2024
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    Fine pulling Cody!
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  2. 09-01-2017, 08:53 PM #1142
    Dwayne_KONG_Wint
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    Nahce!
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  3. 09-03-2017, 05:07 PM #1143
    Cody
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    Default Moar PRs

    Thanks to everyone who left congrats. I did it again


    Sumo Deadlift: 495x3, 495x3, 495x3
    Bench (comp): 355x1, 390x1 PR
    Bench (tng): 315x5, 315x5, 315x5, 315x5, 315x5
    Leg press: 505x12, 505x12, 505x12
    Concentration curls: 3x8
    Hammer curls: 3x15

    Instagram


    Low back still a little toasty from my deadlift PR, so took it real easy today. Bench PR was solid! Loading the knee very slowly and intentionally. Using a mid-platform foot position instead of up high. Also using a slow tempo and utilizing time under tension and eccentrics to help the tendon out. No rushing it.
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  4. 09-04-2017, 01:16 AM #1144
    Chris McCarthy
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    Congrats Cody!
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  5. 09-06-2017, 05:43 AM #1145
    Cody
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    Default Groundhog Day

    Deadlift (beltless):495x6, 495x6, 495x6
    Bench (comp): 355x1, 395x1 PR!
    Bench (tng): 335x5, 335x5, 335x5
    Seated rows: 3x10
    Hammer curls: 3x15

    Instagram
    Instagram


    I need moar pee-arz.
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  6. 09-06-2017, 05:54 AM #1146
    Eric K
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    Strong shit, Cody. Congrats.
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  7. 09-29-2017, 05:39 PM #1147
    MattimusMaximus
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    starting strength coach development program
    Hey Cody, I was just thinking I haven't seen your training log in awhile and then I see nothing's been posted since the beginning of this month. Hopefully you're doing well. Maybe you've moved your log and I'm just not with it haha.
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