I was supposed to workout last night and run this morning, but work exploded (not literally!) so I got stuck way late and had to go in early this morning, so I didn't manage to do either workouts...
Ok. Thanks! My thoughts are 1. I should flat bench to get the most ROM and also keep the weights lower while getting good "contact" and hopefully some hypertrophy, 2. CGBP is only programmed for sets of 4, so it is too few reps for hypertrophy so a comp-style setup may be better in this instance to more closely resemble the comp bench and therefore carry over better. I am probably going to go with 2. for The Bridge.
Edit: hooray! The edit function is back again. And also a new Delete post-function. (Y)