Deadlifts: 160 kg*1*3 EMOM @very easy, 170 kg*1 @6, 180 kg*1*3 @7, 9, 8 (I got a little bit out of position on the second single, but the first and third felt really good.)
Bench press: 90 kg*2 @6, 95 kg*1 @6, 100 kg*1 @7, 105 kg*1 @8, 110 kg*1 @9,5
(tied PR), 115 kg*1 @9,75
(5 kg PR!) (This was the first time in 15 months (!) that I PR'd my bench! It was such a great feeling to not only get it, but to feel as if there are a couple more kgs left on the bar before a true 1RM.)
115 kg PR bench:
Tonight is week 7's first workout, which is supposed to be one of the heavier workouts during the whole program. Hooray for me! We will see how it goes.