Toe-Squatter

[Mugaaz]

7/12 - Couldn't get away from work, pushing dead to next day
7/13
DL - 405x6
DOH - 385x0, 385x0, 385x0...fuck, can get it off the ground but hand just opens up after. 320x10

Just realized this was supposed to be 380 today not 385, will try 380 next week.

[Músculo-Tonto]

7/11
Bench 247.5x5x5, +1

+1

[Mugaaz]

7/14 - definitely not a great idea to DL day before this session if I can help it
Bench - 250x5x4, x4, missed last rep
Squat - 335x5, 275x5x2
Pulldown 212.5x5x5

7/16
Squat - 285x5x5 Technique feels like its improving finding better way to keep correct bar path
Pulldown 218.75 - 4.5, 5, 5, 5, 5

[Mugaaz]

7/18
Bench - 252.5x5x5 Feels damn good to hit all 25 after missing one last week at a lower weight.

[Mugaaz]

7/19
Dead - 410x6
DoH - 380x1, 325x10 Both of these were difficult.

[Mr. Bingley]

nice deads, especially the doh!

[Mugaaz]

nice deads, especially the doh!

Thank you!

7/21
Bench - 255x5, 4, 3, 4, 3 - Something was seriously off. Going to retry on Monday
Squat - 340x5, 285x5x2
Pulldown - 222 x 4.5, 4.5, 4.5, 4.5, 4

7/24
Squat - 295x5x5 Feel like I'm actually getting better at keeping the bar over the mid foot. Still have some issues on the last reps, but overall it's pretty good. Can't do it subconsciously yet, but this is a good start.
Pulldown - 225x5x4.5

[Mugaaz]

7/24
Bench 255x5,5,5,5,3 last rep on 4th set was 2 RPE infinity so just completely gassed after

7/25
Dead 415x6
DOH - 385x0, 330x10

[Mugaaz]

7/28
Bench - 260x5x3 was going to go for 4th rep on last set but got extremely out of groove early in the set and decided against it.
Squat - 345x5 (injured upper back), 295x5x2
Pulldown - 227.5x 4.5, 4.5, 4, 4, 3


7/31
Squat - 305x5x5 Amazed how quickly I recovered from injury on Thursday, zero problems
Pulldown 231.5x 3.5, 4, 4, 3.5. 3.5 Think I've run this block out


8/1
Bench - 265x5x3 , +1


Plan was for 350x5 Squat on Thursday, but pushing this back 1 week due to injury last week and how difficult 345 ended up being.

[Mugaaz]

8/2
Dead - 420x6
DOH - 385x1, 340x9.999 fingers slipping on left hand, just couldnt quite lock it out.