8/11 -
Dead 390x6
C2 5 intervals
8/13 -
Bench 230x5x5
Squat 340x5, 300x5x2
Machine row
8/15 -
C2 6 intervals
8/16 -
Squat 317.7x5x4, 225x5x2 , making same mistake I always make in the squat. However, this time I think I finally figured out the root cause behind it....
Pull ups 2x10