Toe-Squatter Toe-Squatter - Page 3

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Thread: Toe-Squatter

  1. #21
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    Jul 2013
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    8/8 -
    5 Intervals, think Im getting close to being able to do 6
    8/9 -
    Squat 315x5x4, 295x5 , went way up on toes set 4, forced myself to do it right set 5
    Chin negatives
    Pulldowns 5x5
    8/10 -
    Bench - 255, 225x5x5
    Seated Dumbell Press - 50x8x4

  2. #22
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    Jul 2013
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    8/11 -
    Dead 390x6
    C2 5 intervals
    8/13 -
    Bench 230x5x5
    Squat 340x5, 300x5x2
    Machine row
    8/15 -
    C2 6 intervals
    8/16 -
    Squat 317.7x5x4, 225x5x2 , making same mistake I always make in the squat. However, this time I think I finally figured out the root cause behind it....
    Pull ups 2x10

  3. #23
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    Jul 2013
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    8/17 -
    Bench 260x1, 235x5x4m 235x6 (stupid but I wanted to)

  4. #24
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    Jul 2013
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    8/18 -
    Deadlift 395x6/7 ? Not sure, Static DOH holds with 315
    8/19 -
    6 intervals on C2
    8/20 -
    Bench 265, 240x5x5 Last set was hard. Going for PR of 245x5x5 on Monday
    Squat 342x5, 245x5,265x5,285x5x3 Trying some things with technique. Maybe one day I'll learn how to squat correctly =(
    Pull downs
    8/22 -
    6 intervals on C2

  5. #25
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    Jul 2013
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    8/24 -
    Squat 317.5x5x5, 275x5 Trying to do some additional technique work everyday. Have tried resetting weights for technique before, but it never works out and just leads to spinning wheels.
    Pull Ups 3x8

    Going for Bench volume PR today, wish me luck.

  6. #26
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    Jul 2013
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    8/25 -
    Bench - 265, 245x5x5 Hell yeah!

  7. #27
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    Jul 2013
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    8/25 -
    Dead 400x7
    DOH 315x5

    Learning how to get into position with a built, having difficulty with this still, found a belt position that is easier. Noticed my lockouts are looking kind of poor.

  8. #28
    Join Date
    Dec 2012
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    Making my way home. . .
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    3,951

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    Quote Originally Posted by Mugaaz View Post
    8/25 -
    Bench - 265, 245x5x5 Hell yeah!
    Alex just keeps on getting stronger, boys.

    -Jeremy

  9. #29
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    Jul 2013
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    8/25 -
    Dead 400x7
    315x5x2 DOH
    8/26 -
    C2 5 rounds
    8/27
    Bench 270x1, 250x5x4, 250x4
    Squat 345x1, 300x4x2
    Pulldowns
    8/29
    C2 5 rounds
    8/30
    Squat 275x5, 320x5, 275x5x2, 295x5 Playing around with technique again
    Pull Ups 3x8
    Last edited by Mugaaz; 08-31-2015 at 03:45 PM.

  10. #30
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    Jul 2013
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    starting strength coach development program
    8/31 -
    Bench - 270x1 paused, 255x3x4, 255x5 @ RPE 11, think I came close to blacking out during the last rep

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