Toe-Squatter

[Mugaaz]

7/26

Bench:
2@80% (265)
2@85% (280)
1x305@9.5 - Technique was a bit sloppy, but it moved pretty well
2x4@80% (265)
2x3@80% (265)

305 - YouTube

Squat:
Warmups
1x385@9.5 - Went ok, but bar got a little forward of midfoot
2x8@65%
1x7@65% - Tweaked something on the outside of my left hip. Not horrible, but felt like it would get worse if I did more sets. Stopped here.

385 - YouTube
Set 2 - YouTube

Untimed Chins:
2x3@260~bw
7x3@-30lbs


7/27

Bench:
6x6@72% (235)

Deadlift:
440x5@8.5 - much better than last week.
4x3@82% (430)

440x5 - YouTube

DB Curls:
1x12@40
3x12@35 - elbows were complaining so dropped the weight a bit

Tricep Pushdown:
4x12@72.5

[Mugaaz]

7/30

Bench:
6x2@85% (280)

Went well, no problems.

Set 1 - YouTube
Set 6 - YouTube

Squat:
5x3@82% (320)

Set 1 went really well, but kept getting off-balance forward during the last set.

Set 1 - YouTube
Set 5 - YouTube


Chins:
Didn't have time to do these today

[Mugaaz]

7/31

Bench:
7x6@70% (230)

Rack Pull, below knee:

495x1
525x1@? - Can't really say if this was an 8 or 9, don't do these often enough.
5x2@475

525 - YouTube
Set 5 - YouTube

[Mugaaz]

8/2

Bench:
320x0
320x0
5x3@80% (265)

Really thought I would have 320 in me. Watching the video, don't understand how I missed it. I got it past my typical sticking point, but it looks like I actually came too far back toward my face too early...which has never happened before. Disappointing.

320 - YouTube

Squat:
365@9
3x5@68% (265)

I think I accidentally destroyed myself doing those rack pulls Tuesday. I felt fine during the day, but had lower back cramp during the hour drive to gym. It went away after benching, but squats still felt incredibly hard today. The 365 was supposed to be final warmup before 1@9 but ended up being @9. Volume work was feeling terrible, I stopped it after 3 sets

Set 1 - YouTube

10m Chins:
50@-50lbs in ~10m

[Mugaaz]

8/13

Squat:
2x5 + 3x4 @70% (275)

No issues.

Set 1 - YouTube

Bench:
1@85% (275)
2x5 + 4x4 @70% (225)

CGBP:
12@65% (205)

Yikes....that was an awful performance. I did 14 reps @ 215 back on 4/24. I only missed one of the bench sessions last week, crazy.

YouTube

1arm DB rows:
Did 5x10@40lbs with 45s rest between sets.

Last week was a disaster due to having to switch jobs to a work from home setup which required a lot of changes to the house, additional furniture, and re-organizing. All that craziness has past, no more missing sessions.

[Mugaaz]

8/15

Squat:
Warmups as prescribed
1@80% (315)
1@85% (335)

Keep getting pain in right thoracic erector after unracking each set and standing up in full extension

335 - YouTube

Bench:
Warmups as prescribed
1@85% (275)
1@90% (290)

I wasn't ready for handoff on top single, didn't have any leg drive. Went ok though.

290 - YouTube

Deadlift:
5x4@70% (363)

Deadlifts seemed to make the thoracic erector pain from squatting subside

Set 1 - YouTube