6/11
Squat practice, weight irrelevant.
Bench practice, weight irrelevant.
6/14
Squat practice, weight irrelevant. - finally getting somewhere. Had 1 rep today that actually stayed over the middle of the foot. Still working things out, but feel like I'm getting close. Will upload a video next week once I get this dialed in a bit more
6/15 -
Bench practice - I don't think there is anything I can do about my eccentric speed when the bar is heavy. It's always slow when it's heavy, when I try to force it to go fast I lose control of the bar and bother my shoulder. No ideas left on ways to improve this so done trying for now.
235x5x5