Toe-Squatter

[Mugaaz]

8/8 -
5 Intervals, think Im getting close to being able to do 6
8/9 -
Squat 315x5x4, 295x5 , went way up on toes set 4, forced myself to do it right set 5
Chin negatives
Pulldowns 5x5
8/10 -
Bench - 255, 225x5x5
Seated Dumbell Press - 50x8x4

[Mugaaz]

8/11 -
Dead 390x6
C2 5 intervals
8/13 -
Bench 230x5x5
Squat 340x5, 300x5x2
Machine row
8/15 -
C2 6 intervals
8/16 -
Squat 317.7x5x4, 225x5x2 , making same mistake I always make in the squat. However, this time I think I finally figured out the root cause behind it....
Pull ups 2x10

[Mugaaz]

8/17 -
Bench 260x1, 235x5x4m 235x6 (stupid but I wanted to)

[Mugaaz]

8/18 -
Deadlift 395x6/7 ? Not sure, Static DOH holds with 315
8/19 -
6 intervals on C2
8/20 -
Bench 265, 240x5x5 Last set was hard. Going for PR of 245x5x5 on Monday
Squat 342x5, 245x5,265x5,285x5x3 Trying some things with technique. Maybe one day I'll learn how to squat correctly =(
Pull downs
8/22 -
6 intervals on C2

[Mugaaz]

8/24 -
Squat 317.5x5x5, 275x5 Trying to do some additional technique work everyday. Have tried resetting weights for technique before, but it never works out and just leads to spinning wheels.
Pull Ups 3x8

Going for Bench volume PR today, wish me luck.

[Mugaaz]

8/25 -
Bench - 265, 245x5x5 Hell yeah!

[Mugaaz]

8/25 -
Dead 400x7
DOH 315x5

Learning how to get into position with a built, having difficulty with this still, found a belt position that is easier. Noticed my lockouts are looking kind of poor.

[Músculo-Tonto]

8/25 -
Bench - 265, 245x5x5 Hell yeah!

Alex just keeps on getting stronger, boys.

-Jeremy

[Mugaaz]

8/25 -
Dead 400x7
315x5x2 DOH
8/26 -
C2 5 rounds
8/27
Bench 270x1, 250x5x4, 250x4
Squat 345x1, 300x4x2
Pulldowns
8/29
C2 5 rounds
8/30
Squat 275x5, 320x5, 275x5x2, 295x5 Playing around with technique again
Pull Ups 3x8

[Mugaaz]

8/31 -
Bench - 270x1 paused, 255x3x4, 255x5 @ RPE 11, think I came close to blacking out during the last rep