Sunday, November 12, 2017
Day 1 - Comp Squat, Comp Bench
Training Week
Day 1 (Sun) | Day 2 (Mon) | GPP 1 (Tue) | Day 3 (Wed) | Day 4 (Thu) | GPP 2 (Fri) | Off (Sat)
Facts
Morning BW: 214.0 lb (-1.6 lb over last Sunday.)
Sleep: 1:42am-11:40am
Time in Bed/Time Asleep: 9h58m/8h42m
Restless/Awake: ??m (15x)/??m (6x)
Pre-Bed Self-Med: Nothing
Pre-workout Meal: @ t - 3h00m
874 kCal - 97g (C), 18g (F), 77g (P), 15g (Fib)
Pancakes, butter, honey, bacon, yogurt, blueberries, whey isolate, psyllium husk fiber.
Day's Macros: 266/260 C, 66/69 F, 243/250 P, 37/45 Fib
Feelz
Aches and Pains: 6/10
DOMS: 5/10
Lower Body Fatigue: 5/10
Upper Back/Torso fatigue: 6/10
Arm Fatigue: 6/10
Motivation: 5/10
Stress: 5/10
Training
Theme: Developmental
Comp Squat - Rx: x1@8, x3x2@9s, x6x3 at -10% of @9 set
- 225x5@5
- 275x5@5.5 (+belt)
- 305x2@5.5
- 325x1@7 (minor tweak)
- 345x0
- 315x0
Comp Bench - Rx: x1@8, x3x3@9s, x6x3 at -10% of @9 set
- 210x3@6
- 225x2@6
- 240x1@6.5
- 250x1@7.5
- 260x1@8.5
- 245x3@9
- 245x3@9
- 245x3@9
- 225x6@8.5
- 225x6@8
- 225x6@8
Notes
Comp Squat: Something happened when I walked the 325 out. I think I twisted while walking or something. But I tweaked something in my lower back, felt near the top of my left glute. I tried to do 345, but I couldn't even get it out the rack. Did the same with 315, and it just felt too iffy. Decided not to push my luck and quit. If motivation was higher, I probably would have forced myself to do something. But not today.
Comp Bench: 260 single felt about the same as last week.