Monday, May 21, 2017
Day 2 - Comp Deadlift, Comp Bench
Training Week
Day 1 (Sun) | Day 2 (Mon) | GPP 1 (Tue) | Day 3 (Wed) | Day 4 (Thu) | GPP 2 (Fri) | Off (Sat)
Facts
Morning BW 216.0 lb (+0.2 lb over last Monday) Sleep 12:55am-10:01am Time in Bed/Time Asleep 9h6m / 7h59m Times Restless/Times Awake 17x / 3x Before Bed Self-Med Nothing
Day's Macros: 270/260 C, 70/69 F, 249/250 P, 41/45 Fib
Feelz
Aches and Pains: 6/10
DOMS: 5/10
Lower Body Fatigue: 6/10
Upper Back/Torso Fatigue: 6/10
Arm/Chest Fatigue: 8/10
Motivation: 5/10
Stress: 5/10
Training
Theme: Developmental
General Notes:
Notes: Not bad, but I haven't hit the five plate @8 single in a few weeks. Makes me worry I'm getting weaker.
Comp Deadlift
Rx: x1@8, x5x3@8s315x5@8
365x4@6
415x1@6
450x1@7
475x1@8
425x5@8
415x5@8
405x5@8
Notes: This damn shoulder. FML
Incline Bench
Rx: Sets of 6 (as pain allows)135x6
155x6
165x6
165x6
Notes: Close grip agitates my shoulder a lot less. Next session I'm gonna try a slightly more narrow grip on normal bench, and see if that helps.
CG Bench
Rx: x8@6, x8@7, x8@8
185x8@7
195x8@7.5
195x8@8