Sunday, January 14, 2018
Day 1 - Comp Squat, Comp Bench
Training Week
Day 1 (Sun) | Day 2 (Mon) | GPP 1 (Tue) | Day 3 (Wed) | Day 4 (Thu) | GPP 2 (Fri) | Off (Sat)
Facts
Morning BW: 219.0 lb (+4.2 lb compared to Sunday December 17)
Sleep: 1:43am-11:38pm
Time in Bed/Time Asleep: 9h55m/9h5m
Restless/Awake: ??m (16x)/??m (2x)
Pre-Bed Self-Med: Nothing
Pre-workout Meal: @ t - 3h00m
874 kCal - 97g (C), 18g (F), 77g (P), 15g (Fib)
Pancakes, butter, honey, bacon, yogurt, blueberries, whey isolate, psyllium husk fiber.
Day's Macros: 266/260 C, 66/69 F, 243/250 P, 37/45 Fib
Feelz
Aches and Pains: 5/10
DOMS: 5/10
Lower Body Fatigue: 5/10
Upper Back/Torso fatigue: 6/10
Arm Fatigue: 5/10
Motivation: 6/10
Stress: 5/10
Training
Theme: Developmental
Comp Squat - Rx: x1@8, x2@9, x2x6@8s
- 225x5@5
- 275x5@6 (+belt)
- 305x2@6
- 325x1@7
- 345x1@8
- 345x2@9
- 325x2@8
- 325x2@8
- 325x2@8
- 325x2@8
- 325x2@8
- 325x2@8
Comp Bench - Rx: x1@8, x2x7@9s
- 210x3@5
- 225x2@6
- 240x1@6
- 250x1@7
- 262.5x1@8
- 255x2@9
- 255x2@9
- 255x2@9.5
- 250x2@8.5
- 250x2@8.5
- 250x2@9
- 250x2@9
DB Curls - Rx: x8@7, x8@8, x8x3@9
- 30x8@7
- 35@8@8
- 40x8@9
- 40x8@9.5
- 40x8@10
Notes
General:
Since I've been in such a motivational pit, I've decided to try out a non-home gym. A couple Lifetime Fitness gyms have opened in the area since the last time I was gym shopping. This is the first globo gym I've ever been in with more than one or two squat racks. It has 8 racks and deadlifting platforms! Amazing! It's kinda pricey, but it's month to month, so I'm gonna give it a try. It will be nice to not deal with the cold weather in my garage as well.
As for training. I think I'm going to do realization three weeks from now, and then go into a cut down to about 200 lb. The gym also has an artificial turf field for pushing sleds and stuff, so I can have some fun getting better conditioned while I cut.
Comp Squat: Upper back was in a little pain, but not too bad. Decent session.
Comp Bench: Felt pretty good here too.
DB Curls: No comments.