BigA's Log BigA's Log - Page 73

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  1. #721
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    Jul 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wednesday

    SLDL (no belt + mixed grip): 375 x 1@8, 255 x 5, 5, 5, 5, 5

    Morning Bodyweight: 208.2

  2. #722
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 285 x 1@8.5, 225 x 5, 5, 5, 5, 5
    Strict Press (no belt): 180 x 0 (really thought I was going to get it), 135 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 85 x 1@10, BW Chin-ups: 5, 5, 5, 5, 5

    Not a great workout today. Probably due to a little weight loss.

    Morning Bodyweight: 206.4

    Almost losing my adult male status!

  3. #723
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    Jul 2014
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    SLDL (no belt + mixed grip): 315 x 1@ nope not today.

    Very little sleep/not eating for 8 hours/weight loss means super weak today.

  4. #724
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 315 x 1@9.5, 225 x 5, 5, 200 x 5, 5, 5
    Strict Press (no belt): 155 x 1@8, 115 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 90 x 1@10, BW Chin-ups: 5, 5, 5, 5, 5

    Everything felt super heavy today. I don't know why.

  5. #725
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    Jul 2014
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    Wednesday

    SLDL (no belt + mixed grip): 385 x 1@8.5

    Just 1 single. I am scheduling an elective procedure next week so I will have to take 2 weeks off of lifting after the procedure as I really don't want any complications. But, it is something that i really want to do for my own peace of mind. I won't mention it here or on Youtube at this point. I will probably mention it later on.

  6. #726
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 320 x 1@9.5
    Strict Press (no belt): 180 x 1@9.5
    Weighted Chin-ups: 90 x 1@10

    Just did singles today due to time and since I will end up taking time off anyways. I will do 1 deadlift single tomorrow and see if I can get 390-395 since it's only been 1 rest day since the last time that I deadlifted. It is likely that next week will be a consultation so I might have some more time until I actually have to rest in which case I will resume doing volume work next week but I will see how it goes.

  7. #727
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    Jul 2014
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    SLDL (no belt + mixed grip): 390 x 1@8.5

  8. #728
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    Jul 2014
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    Strict Press (no belt): 170 x 1@9, 135 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 80 x 1@9, BW Chin-ups: 5, 5, 5, 5, 5

    Missed a few days and it shows.

    Ok, so, I am changing my workout split a little bit. I can't spend more than 1 hour at the gym anymore. I do "technically" have the time and I feel like a little wimp for saying this, but after a whole days work, I am just not willing to spend 2+ hours at the gym anymore. I can do 1 hour max now. So, the weekly volume is the same but it's spread out more. Basically, since I do RPE, I can go quite frequently. It will be like:

    Day 1: Upper body
    Day 2: Squat
    Day 3: SLDL
    Day 4: Upper body
    Day 5: Squat
    Day 6: SLDL
    Day 7: Rest

    If I happen to miss a day, I will just pick up where I left off in the order but move the rest day to the very end. This means I go basically everyday but I don't spend more than 1 hour. I will see how it goes.

    Since the workouts are not long anymore, I can just chug a gatorade and eat a packet of pop tarts and I should have enough fuel for the whole workout. This is handy for me because it often happens that I eat lunch at 11 and then don't eat until like 8-9 and then workout. Anyways, it looks like the procedure will be pushed back some time.

  9. #729
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 300 x 1@9, 225 x 5, 5, 5, 5, 5

    In and out in 50 minutes.

  10. #730
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    Jul 2014
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    starting strength coach development program
    SLDL (no belt + mixed grip): 355 x 1@8, 225 x 5, 5, 5, 5, 5

    Haven't deadlifted for a week and a half.

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