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01-03-2019, 12:25 PM
#721
Wednesday
SLDL (no belt + mixed grip): 375 x 1@8, 255 x 5, 5, 5, 5, 5
Morning Bodyweight: 208.2
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01-04-2019, 10:54 PM
#722
HBBS (no belt + no wraps/sleeves): 285 x 1@8.5, 225 x 5, 5, 5, 5, 5
Strict Press (no belt): 180 x 0 (really thought I was going to get it), 135 x 5, 5, 5, 5, 5
Weighted Chin-ups: 85 x 1@10, BW Chin-ups: 5, 5, 5, 5, 5
Not a great workout today. Probably due to a little weight loss.
Morning Bodyweight: 206.4
Almost losing my adult male status!
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01-05-2019, 10:45 PM
#723
SLDL (no belt + mixed grip): 315 x 1@ nope not today.
Very little sleep/not eating for 8 hours/weight loss means super weak today.
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01-07-2019, 09:06 PM
#724
HBBS (no belt + no wraps/sleeves): 315 x 1@9.5, 225 x 5, 5, 200 x 5, 5, 5
Strict Press (no belt): 155 x 1@8, 115 x 5, 5, 5, 5, 5
Weighted Chin-ups: 90 x 1@10, BW Chin-ups: 5, 5, 5, 5, 5
Everything felt super heavy today. I don't know why.
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01-10-2019, 07:13 PM
#725
Wednesday
SLDL (no belt + mixed grip): 385 x 1@8.5
Just 1 single. I am scheduling an elective procedure next week so I will have to take 2 weeks off of lifting after the procedure as I really don't want any complications. But, it is something that i really want to do for my own peace of mind. I won't mention it here or on Youtube at this point. I will probably mention it later on.
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01-11-2019, 02:34 PM
#726
HBBS (no belt + no wraps/sleeves): 320 x 1@9.5
Strict Press (no belt): 180 x 1@9.5
Weighted Chin-ups: 90 x 1@10
Just did singles today due to time and since I will end up taking time off anyways. I will do 1 deadlift single tomorrow and see if I can get 390-395 since it's only been 1 rest day since the last time that I deadlifted. It is likely that next week will be a consultation so I might have some more time until I actually have to rest in which case I will resume doing volume work next week but I will see how it goes.
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01-12-2019, 10:04 PM
#727
SLDL (no belt + mixed grip): 390 x 1@8.5
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01-16-2019, 10:07 PM
#728
Strict Press (no belt): 170 x 1@9, 135 x 5, 5, 5, 5, 5
Weighted Chin-ups: 80 x 1@9, BW Chin-ups: 5, 5, 5, 5, 5
Missed a few days and it shows.
Ok, so, I am changing my workout split a little bit. I can't spend more than 1 hour at the gym anymore. I do "technically" have the time and I feel like a little wimp for saying this, but after a whole days work, I am just not willing to spend 2+ hours at the gym anymore. I can do 1 hour max now. So, the weekly volume is the same but it's spread out more. Basically, since I do RPE, I can go quite frequently. It will be like:
Day 1: Upper body
Day 2: Squat
Day 3: SLDL
Day 4: Upper body
Day 5: Squat
Day 6: SLDL
Day 7: Rest
If I happen to miss a day, I will just pick up where I left off in the order but move the rest day to the very end. This means I go basically everyday but I don't spend more than 1 hour. I will see how it goes.
Since the workouts are not long anymore, I can just chug a gatorade and eat a packet of pop tarts and I should have enough fuel for the whole workout. This is handy for me because it often happens that I eat lunch at 11 and then don't eat until like 8-9 and then workout. Anyways, it looks like the procedure will be pushed back some time.
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01-17-2019, 04:07 PM
#729
HBBS (no belt + no wraps/sleeves): 300 x 1@9, 225 x 5, 5, 5, 5, 5
In and out in 50 minutes.
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01-19-2019, 11:04 PM
#730
SLDL (no belt + mixed grip): 355 x 1@8, 225 x 5, 5, 5, 5, 5
Haven't deadlifted for a week and a half.
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