BigA's Log BigA's Log - Page 81

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  1. #801
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    Jul 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Friday

    HBBS (no belt + no wraps/sleeves): 365 x 1@9.5
    Strict Press (no belt): 202.5 x 1@10
    SLDL (no belt + mixed grip): 435 x 1@9.5

    Had a slight back tweak at the lockout of the deadlift. I need to keep at these weights for a 2 weeks or so until they become an RPE 8.

  2. #802
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    Strict Press (no belt): 190 x 1@9.5, 145 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 85 x 1@10, 15 (lbs) x 5, 5, 5, 5, 5
    Barbell Curl: 105 x 1@9
    Incline Bench Press: 205 x 1@9
    Lateral Raise: 35 lbs (each hand) x 1@10

  3. #803
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 355 x 1@9, 260 x 5, 255 x 5, 240 x 5, 5, 5
    SLDL (no belt): 365 x 1@7, 225 x 5, 5, 5, 5, 5

    Took it a bit easy on the SLDL. I felt a teeny tiny twinge during the warm-up and decided to do a medium SLDL weight today. I am not going down road I went down before, pushing the weights anyways, I will be smart about it.

  4. #804
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    Jul 2014
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    Strict Press (no belt): 190 x 1@10, 145 x 5, 150 x 5, 5, 5, 5
    Weighted Chin-ups: 85 x 1@9.5, 15 (lbs) x 5, 5, 5, 5, 5
    Lateral Raises: 40 (each hand) x 1@10
    Incline Bench Press: 215 x 1@8.5
    Barbell Curl: 110 x 1@9

  5. #805
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 355 x 1@10, 245 x 5, 5, 5, 5, 5
    SLDL (no belt + mixed grip): 425 x 1@9, 225 x 5, 5, 5, 5, 5

    I will keep the singles at this weight for a bit until they become a solid @8. I am glad that I backed off on Tuesday, my back feels fine now.

  6. #806
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    Jul 2014
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    Strict Press (no belt): 190 x 1@10, 150 x 5, 155 x 5, 5, 145 x 5, 5
    Weighted Chin-ups: 85 x 1@9, 20 (lbs) x 5, 5, 5, 10 (lbs) x 5, 5
    Incline Bench Press: 215 x 1@8
    Barbell Curls: 105 x 1@10
    Lateral Raises: 37.5 lbs (each hand) x 1@9

  7. #807
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    Jul 2014
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    Tuesday

    HBBS (no belt + no wraps/sleeves): 355 x 1@10, 250 x 5, 5, 5, 5, 5
    SLDL (no belt): 425 x 1@10, 225 x 9, 8, 8

    Ran out of time so I did 8s for the volume work.

  8. #808
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    Jul 2014
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    Strict Press (no belt): 195 x 1@10, 155 x 5, 5, 5, 150 x 5, 5
    Weighted Chin-ups: 90 x 1@9.5, 20 (lbs) x 5, 5, 5, 5, 5
    Incline Bench Press: 205 x 1@8
    Barbell Curl: 95 x 1@8
    Lateral Raises: 40 lbs (each hand) x 1@9

  9. #809
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    Jul 2014
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    Friday

    HBBS (no belt + no wraps/sleeves): 355 x 1@10, 255 x 5, 5, 5, 5, 5
    SLDL (no belt + mixed grip): 425 x 1@9.5, 275 x 5, 5, 5, 5, 5

  10. #810
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    Jul 2014
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    starting strength coach development program
    Monday

    Strict Press (no belt): 185 x 1@10, 135 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 75 x 1@9.5, BW Chin-ups: 5, 5, 5, 5, 5

    I felt like garbage on Monday for some unknown reason. The weight felt very heavy.

    Tuesday

    HBBS (no belt + no wraps/sleeves): 355 x 1@9.5, 260 x 5, 5, 5, 5, 5
    SLDL (no belt + mixed grip): 425 x 1@9.5, 285 x 5, 5, 5, 5, 5

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