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  1. #821
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Strict Press (no belt): 185 x 1@9, 155 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 70 x 1@9, 20 (lbs) x 5, 10 (lbs) x 5, 5, 5, 5
    Incline Bench Press: 135 x 5, 5, 5 (1 min rest in between rests)

    This whole workout took 1 hour.

  2. #822
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    HBBS (no belt + no wraps/sleeves): 355 x 1@10, 255 x 5, 5, 235 x 5, 5, 5

    Alright, now that I will have shorter workouts, I hope I am more consistent with them so I can increase this volume and increase my lower body lifts again.

  3. #823
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    SLDL (no belt + mixed grip); 425 x 1@9.5, 255 x 5, 5, 225 x 5, 5, 5

    The volume work was extra light because I tweaked my shoulder/clavicle somehow taking the plates off after the singles. I jerked the plates off and I felt a weird tweak in the front of my shoulder/clavicle. The volume work proceeded to aggravate it so I decided not to push through. It was actually quite bizarre. I felt it at the top of the pull when my arms straightened out. Also, I felt it when I set the bar down. Weird.

  4. #824
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    Strict Press (no belt): 185 x 1@9.5, 155 x 5, 145 x 5, 5, 5, 5
    Weighted Chin-ups: 75 x 1@9.5, 20 (lbs) x 5, 10 (lbs) x 5, 5, 5, 5
    Incline Bench Press: 160 x 5, 5, 5

    Kind of fatigued today.

  5. #825
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    HBBS (no belt + no wraps/sleeves): 355 x 1@9.5, 235 x 9, 8, 8

    Ran out of time so I did 8s (and one 9 rep set to end up with 25 reps total).

  6. #826
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    SLDL (no belt + mixed grip): 425 x 1@9, 255 x 9, 8, 8

  7. #827
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    Monday

    Strict Press (no belt): 190 x 1@9.5, 155 x 5, 5, 150 x 5, 5, 5
    Weighted Chin-ups: 80 x 1@9.5, 20 (lbs) x 5, 15 (lbs) x 5, 5, 5, 10 (lbs) x 5
    Incline Bench Press: 170 x 5, 5, 5 (easy)

    Squats later today.

  8. #828
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    Tuesday

    HBBS (no belt + no wraps/sleeves): 355 x 1@10, 260 x 5, 5, 5, 5, 5

    Been dealing with some mild tendonitis right above my right knee on the lateral side. Things seem to be getting back on track though, the volume is almost where it was 3 weeks ago. I am liking these short workouts.

  9. #829
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    SLDL (no belt + mixed grip): 425 x 1@9, 275 x 5, 5, 5, 5, 5

  10. #830
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    starting strength coach development program
    Strict Press (no belt): 195 x 1@9.5, 160 x 5, 5, 155 x 5, 150 x 5, 5
    Weighted Chin-ups: 80 x 1@9.5, 25 (lbs) x 5, 5, 20 (lbs) x 5, 15 (lbs) x 5, 5
    Incline Bench Press: 135 x 15 (ran out of time so I just did one quick set to get the same volume).

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