BigA's Log BigA's Log - Page 84

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  1. #831
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    Jul 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Saturday

    HBBS (no belt + no wraps/sleeves): 325 x 1@9, 265 x 5, 5, 5, 5, 5

    Sunday

    SLDL (no belt + mixed grip): 395 x 1@9, 285 x 5, 5, 5, 5, 5

    Thinking I might try and do some LISS 2 times a week on the stationary bike after squats. Who knows, the only thing I have stuck to is the basic lifts, as long as those are going up, I'm good. But, it is fun to do other things. I will try and work up to be able to maintain 70% of max HR for 30 mins. According to a cursory google search to refresh my memory, this is the "fat burning zone". Whether or not it really is, I don't care just as long as it doesn't affect my lifts. Who knows, maybe even power walking might do the trick? I will experiment, I have no idea how this will feel like. Maybe my future schedule won't allow this though, I will see. I will be pretty busy in the immediate future, back to working 7 days a week again (working as in a regular job, I am always doing "productive" things for my future every day but I have not had a regular job 7 days a week as of late).

    The volume is going up on the lifts again so this gainz are around the corner.

  2. #832
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    Jul 2014
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    Strict Press (no belt): 185 x 1@9, 145 x 9, 8, 135 x 8
    Weighted Chin-ups: 80 x 1@9, BW Chin-ups: 9, 8, 8
    Incline Bench Press: 135 x 10, 5

    Short rest times. I didn't have too much time today so I did 8s to fill the volume.

  3. #833
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 270 x 5, 5, 5, 5, 5

    Late night workout.

  4. #834
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    Jul 2014
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    SLDL (no belt + mixed grip): 395 x 1 @8.5, 295 x 5, 5, 5, 5, 5

    Late night workout.

  5. #835
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    Jul 2014
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    Saturday

    Strict Press (no belt); 185 x 1@10, 135 x 5, 5
    Weighted Chin-ups: 75 x 1@9, BW Chin-ups: 5, 5
    Incline Bench Press: 165 x 5

    Was fatigued and didn't have a lot of time so I went lighter on the volume.

  6. #836
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    Jul 2014
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    HBBS (no belt + no wraps/sleeves): 325 x 1@8, 275 x 5, 5, 5, 5, 5

  7. #837
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    Jul 2014
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    SLDL (no belt + mixed grip): 395 x 1@7.5, 305 x 5, 5, 5, 5, 5

    Pretty easy. Since I have started to build up the weights up again, I have not been using chalk at all. So far, I haven't felt a need for it at all. Maybe my hand is big enough that I won't ever need it? I can just barely reach an 11th on the piano with the left hand (only 10th in the right hand due to an hand injury a long time ago) which is an above average hand span. I switched over to using mixed grip on my deadlift volume work and it felt super easy all of a sudden.

    I said I would do some cardio but I didn't...

  8. #838
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    Jul 2014
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    Thurs

    Upper body Workout (I forgot the weights but same exercises as before)

    Friday

    HBBS (no belt + no wraps/sleeves): 325 x 1@8, 275 x 5, 5, 5, 5, 5

    Tomorrow will be SLDL and it will be pretty tough. Gonna get about 5 hours of sleep tonight and I will unfortunately have to work about 14 hours tomorrow so the pulls will be the last thing I do tomorrow. I think I will just try to repeat the weights that I did last time.

    My schedule is really going to pick up next week for the next few months.

  9. #839
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    Jul 2014
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    SLDL (no belt + mixed grip): 395 x 1@7.5, 315 x 5, 5, 5, 5, 5

  10. #840
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    Jul 2014
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    starting strength coach development program
    Wednesday

    Strict Press (no belt): 195 x 1@9.5, 160 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 80 x 1@9.5, 20 (lbs) x 5, 5, 5, 5, 5
    Incline Bench Press: 185 x 5, 5, 5

    Thursday

    HBBS (no belt + no wraps/sleeves): 325 x 1@8, 275 x 5, 5, 5, 5, 5

    I missed about 2 days so I just repeated the weights.

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