BigA's Log BigA's Log - Page 84

starting strength gym
Page 84 of 84 FirstFirst ... 3474828384
Results 831 to 834 of 834

Thread: BigA's Log

  1. #831
    Join Date
    Jul 2014
    Posts
    958

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Saturday

    HBBS (no belt + no wraps/sleeves): 325 x 1@9, 265 x 5, 5, 5, 5, 5

    Sunday

    SLDL (no belt + mixed grip): 395 x 1@9, 285 x 5, 5, 5, 5, 5

    Thinking I might try and do some LISS 2 times a week on the stationary bike after squats. Who knows, the only thing I have stuck to is the basic lifts, as long as those are going up, I'm good. But, it is fun to do other things. I will try and work up to be able to maintain 70% of max HR for 30 mins. According to a cursory google search to refresh my memory, this is the "fat burning zone". Whether or not it really is, I don't care just as long as it doesn't affect my lifts. Who knows, maybe even power walking might do the trick? I will experiment, I have no idea how this will feel like. Maybe my future schedule won't allow this though, I will see. I will be pretty busy in the immediate future, back to working 7 days a week again (working as in a regular job, I am always doing "productive" things for my future every day but I have not had a regular job 7 days a week as of late).

    The volume is going up on the lifts again so this gainz are around the corner.

  2. #832
    Join Date
    Jul 2014
    Posts
    958

    Default

    Strict Press (no belt): 185 x 1@9, 145 x 9, 8, 135 x 8
    Weighted Chin-ups: 80 x 1@9, BW Chin-ups: 9, 8, 8
    Incline Bench Press: 135 x 10, 5

    Short rest times. I didn't have too much time today so I did 8s to fill the volume.

  3. #833
    Join Date
    Jul 2014
    Posts
    958

    Default

    HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 270 x 5, 5, 5, 5, 5

    Late night workout.

  4. #834
    Join Date
    Jul 2014
    Posts
    958

    Default

    SLDL (no belt + mixed grip): 395 x 1 @8.5, 295 x 5, 5, 5, 5, 5

    Late night workout.

Page 84 of 84 FirstFirst ... 3474828384

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •