HBBS, SLDL, and Upper Body over the last 3 days. Going to log regularly again tomorrow.
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HBBS, SLDL, and Upper Body over the last 3 days. Going to log regularly again tomorrow.
HBBS (no belt + no wraps/sleeves): 325 x 1@8, 265 x 5, 5, 5, 5, 5
Hopefully this is the beginning of consistency again, I need to stop missing workouts.
Saturday
Strict Press (no belt); 185 x 1@9.5, 150 x 5, 5
Weighted Chin-ups: 75 x 1@10, BW x 5 5
Incline Bench Press: 175 x 5
Sunday
HBBS (no belt + no wraps/sleeves): 375 x 1@9.5, 275 x 5, 5
I missed some days. I guess it helped out for the squats because the 375 really surprised me. I reduced the volume because I am getting back into it. Hopefully the SLDL will follow suit tomorrow and I will pick up 450 - 460 but we will see.
Monday
SLDL (no belt + mixed grip): 425 x 1@9, 325 x 5, 5
I did this workout at 12 at night. I am sure I would have been able to lift more had I been so tired.
Wednesday
Very late night workout.
Strict Press (no belt): 185 x 1@9, 145 x 5, 5, 5, 5, 5
Weighted Chin-ups: 75 x 1@9.5, BW Chin-ups: 5, 5, 5, 5, 5
Incline Bench Press: 165 x 5, 5, 175 x 5
HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 225 x 5, 5, 5, 5, 5 (3 min rest time)
Didn't have enough time so I lowered the weight and reduced rest times.
Saturday
SLDL (no belt + mixed grip): 395 x 1@8.5, 275 x 5, 5, 5, 5, 5 (3 min rest)
Been missing workouts. Getting back into it now.
Wednesday
Strict Press (no belt): 185 x 1@9, 155 x 5, 5, 5, 145 x 5, 5
Weighted Chin-ups: 75 x 1@9, 15 (lbs) x 5, 5, 5, BW x 5, 5
Incline Bench Press: 175 x 5, 180 x 5, 5
Thursday
HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 275 x 5, 5, 5
I will try something a little different. Instead of doing 5 x 5, I will do 3 x 5 for the volume. That one workout 2 weeks ago where my top strength suddenly shot up showed that doing 5 x 5 really caused a lot of lingering fatigue. I probably used too high of an RPE but oh well. Let me just try this and see how it goes. It will save me some time as well. I will do the same for the SLDL.
SLDL (no belt + mixed grip): 395 x 1@8, 315 x 5, 5, 5
I should have mentioned in the previous post that the 3x5 is only for the lower body lifts. The 5x5 pushed me through my press plateau.
Strict Press (no belt): 185 x 1@8.5, 155 x 5, 5, 5, 5, 145 x 5
Weighted Chin-ups: 75 x 1@8.5, 15 (lbs) x 5, 5, 5, 5, BW x 5
Incline Bench Press: 185 x 5, 5, 5