BigA's Log BigA's Log - Page 86

starting strength gym
Page 86 of 87 FirstFirst ... 367684858687 LastLast
Results 851 to 860 of 861

Thread: BigA's Log

  1. #851
    Join Date
    Jul 2014
    Posts
    985

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    HBBS, SLDL, and Upper Body over the last 3 days. Going to log regularly again tomorrow.

  2. #852
    Join Date
    Jul 2014
    Posts
    985

    Default

    HBBS (no belt + no wraps/sleeves): 325 x 1@8, 265 x 5, 5, 5, 5, 5

    Hopefully this is the beginning of consistency again, I need to stop missing workouts.

  3. #853
    Join Date
    Jul 2014
    Posts
    985

    Default

    Saturday

    Strict Press (no belt); 185 x 1@9.5, 150 x 5, 5
    Weighted Chin-ups: 75 x 1@10, BW x 5 5
    Incline Bench Press: 175 x 5

    Sunday

    HBBS (no belt + no wraps/sleeves): 375 x 1@9.5, 275 x 5, 5

    I missed some days. I guess it helped out for the squats because the 375 really surprised me. I reduced the volume because I am getting back into it. Hopefully the SLDL will follow suit tomorrow and I will pick up 450 - 460 but we will see.

  4. #854
    Join Date
    Jul 2014
    Posts
    985

    Default

    Monday

    SLDL (no belt + mixed grip): 425 x 1@9, 325 x 5, 5

    I did this workout at 12 at night. I am sure I would have been able to lift more had I been so tired.

  5. #855
    Join Date
    Jul 2014
    Posts
    985

    Default

    Wednesday

    Very late night workout.

    Strict Press (no belt): 185 x 1@9, 145 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 75 x 1@9.5, BW Chin-ups: 5, 5, 5, 5, 5
    Incline Bench Press: 165 x 5, 5, 175 x 5

  6. #856
    Join Date
    Jul 2014
    Posts
    985

    Default

    HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 225 x 5, 5, 5, 5, 5 (3 min rest time)

    Didn't have enough time so I lowered the weight and reduced rest times.

  7. #857
    Join Date
    Jul 2014
    Posts
    985

    Default

    Saturday

    SLDL (no belt + mixed grip): 395 x 1@8.5, 275 x 5, 5, 5, 5, 5 (3 min rest)

  8. #858
    Join Date
    Jul 2014
    Posts
    985

    Default

    Been missing workouts. Getting back into it now.

    Wednesday

    Strict Press (no belt): 185 x 1@9, 155 x 5, 5, 5, 145 x 5, 5
    Weighted Chin-ups: 75 x 1@9, 15 (lbs) x 5, 5, 5, BW x 5, 5
    Incline Bench Press: 175 x 5, 180 x 5, 5

    Thursday

    HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 275 x 5, 5, 5

    I will try something a little different. Instead of doing 5 x 5, I will do 3 x 5 for the volume. That one workout 2 weeks ago where my top strength suddenly shot up showed that doing 5 x 5 really caused a lot of lingering fatigue. I probably used too high of an RPE but oh well. Let me just try this and see how it goes. It will save me some time as well. I will do the same for the SLDL.

  9. #859
    Join Date
    Jul 2014
    Posts
    985

    Default

    SLDL (no belt + mixed grip): 395 x 1@8, 315 x 5, 5, 5

    I should have mentioned in the previous post that the 3x5 is only for the lower body lifts. The 5x5 pushed me through my press plateau.

  10. #860
    Join Date
    Jul 2014
    Posts
    985

    Default

    starting strength coach development program
    Strict Press (no belt): 185 x 1@8.5, 155 x 5, 5, 5, 5, 145 x 5
    Weighted Chin-ups: 75 x 1@8.5, 15 (lbs) x 5, 5, 5, 5, BW x 5
    Incline Bench Press: 185 x 5, 5, 5

Page 86 of 87 FirstFirst ... 367684858687 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •