BigA's Log BigA's Log - Page 86

starting strength gym
Page 86 of 86 FirstFirst ... 3676848586
Results 851 to 857 of 857

Thread: BigA's Log

  1. #851
    Join Date
    Jul 2014
    Posts
    981

    Default

    • phoenix arizona seminar date
    • texas seminar date
    HBBS, SLDL, and Upper Body over the last 3 days. Going to log regularly again tomorrow.

  2. #852
    Join Date
    Jul 2014
    Posts
    981

    Default

    HBBS (no belt + no wraps/sleeves): 325 x 1@8, 265 x 5, 5, 5, 5, 5

    Hopefully this is the beginning of consistency again, I need to stop missing workouts.

  3. #853
    Join Date
    Jul 2014
    Posts
    981

    Default

    Saturday

    Strict Press (no belt); 185 x 1@9.5, 150 x 5, 5
    Weighted Chin-ups: 75 x 1@10, BW x 5 5
    Incline Bench Press: 175 x 5

    Sunday

    HBBS (no belt + no wraps/sleeves): 375 x 1@9.5, 275 x 5, 5

    I missed some days. I guess it helped out for the squats because the 375 really surprised me. I reduced the volume because I am getting back into it. Hopefully the SLDL will follow suit tomorrow and I will pick up 450 - 460 but we will see.

  4. #854
    Join Date
    Jul 2014
    Posts
    981

    Default

    Monday

    SLDL (no belt + mixed grip): 425 x 1@9, 325 x 5, 5

    I did this workout at 12 at night. I am sure I would have been able to lift more had I been so tired.

  5. #855
    Join Date
    Jul 2014
    Posts
    981

    Default

    Wednesday

    Very late night workout.

    Strict Press (no belt): 185 x 1@9, 145 x 5, 5, 5, 5, 5
    Weighted Chin-ups: 75 x 1@9.5, BW Chin-ups: 5, 5, 5, 5, 5
    Incline Bench Press: 165 x 5, 5, 175 x 5

  6. #856
    Join Date
    Jul 2014
    Posts
    981

    Default

    HBBS (no belt + no wraps/sleeves): 325 x 1@8.5, 225 x 5, 5, 5, 5, 5 (3 min rest time)

    Didn't have enough time so I lowered the weight and reduced rest times.

  7. #857
    Join Date
    Jul 2014
    Posts
    981

    Default

    starting strength nutrition camp
    Saturday

    SLDL (no belt + mixed grip): 395 x 1@8.5, 275 x 5, 5, 5, 5, 5 (3 min rest)

Page 86 of 86 FirstFirst ... 3676848586

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •