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06-16-2019, 06:03 PM
#801
Friday
HBBS (no belt + no wraps/sleeves): 365 x 1@9.5
Strict Press (no belt): 202.5 x 1@10
SLDL (no belt + mixed grip): 435 x 1@9.5
Had a slight back tweak at the lockout of the deadlift. I need to keep at these weights for a 2 weeks or so until they become an RPE 8.
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06-17-2019, 10:50 PM
#802
Strict Press (no belt): 190 x 1@9.5, 145 x 5, 5, 5, 5, 5
Weighted Chin-ups: 85 x 1@10, 15 (lbs) x 5, 5, 5, 5, 5
Barbell Curl: 105 x 1@9
Incline Bench Press: 205 x 1@9
Lateral Raise: 35 lbs (each hand) x 1@10
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06-18-2019, 10:54 PM
#803
HBBS (no belt + no wraps/sleeves): 355 x 1@9, 260 x 5, 255 x 5, 240 x 5, 5, 5
SLDL (no belt): 365 x 1@7, 225 x 5, 5, 5, 5, 5
Took it a bit easy on the SLDL. I felt a teeny tiny twinge during the warm-up and decided to do a medium SLDL weight today. I am not going down road I went down before, pushing the weights anyways, I will be smart about it.
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06-20-2019, 09:04 PM
#804
Strict Press (no belt): 190 x 1@10, 145 x 5, 150 x 5, 5, 5, 5
Weighted Chin-ups: 85 x 1@9.5, 15 (lbs) x 5, 5, 5, 5, 5
Lateral Raises: 40 (each hand) x 1@10
Incline Bench Press: 215 x 1@8.5
Barbell Curl: 110 x 1@9
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06-21-2019, 09:01 PM
#805
HBBS (no belt + no wraps/sleeves): 355 x 1@10, 245 x 5, 5, 5, 5, 5
SLDL (no belt + mixed grip): 425 x 1@9, 225 x 5, 5, 5, 5, 5
I will keep the singles at this weight for a bit until they become a solid @8. I am glad that I backed off on Tuesday, my back feels fine now.
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06-24-2019, 10:16 PM
#806
Strict Press (no belt): 190 x 1@10, 150 x 5, 155 x 5, 5, 145 x 5, 5
Weighted Chin-ups: 85 x 1@9, 20 (lbs) x 5, 5, 5, 10 (lbs) x 5, 5
Incline Bench Press: 215 x 1@8
Barbell Curls: 105 x 1@10
Lateral Raises: 37.5 lbs (each hand) x 1@9
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06-26-2019, 08:48 AM
#807
Tuesday
HBBS (no belt + no wraps/sleeves): 355 x 1@10, 250 x 5, 5, 5, 5, 5
SLDL (no belt): 425 x 1@10, 225 x 9, 8, 8
Ran out of time so I did 8s for the volume work.
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06-27-2019, 10:03 PM
#808
Strict Press (no belt): 195 x 1@10, 155 x 5, 5, 5, 150 x 5, 5
Weighted Chin-ups: 90 x 1@9.5, 20 (lbs) x 5, 5, 5, 5, 5
Incline Bench Press: 205 x 1@8
Barbell Curl: 95 x 1@8
Lateral Raises: 40 lbs (each hand) x 1@9
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06-30-2019, 04:57 PM
#809
Friday
HBBS (no belt + no wraps/sleeves): 355 x 1@10, 255 x 5, 5, 5, 5, 5
SLDL (no belt + mixed grip): 425 x 1@9.5, 275 x 5, 5, 5, 5, 5
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07-02-2019, 10:26 PM
#810
Monday
Strict Press (no belt): 185 x 1@10, 135 x 5, 5, 5, 5, 5
Weighted Chin-ups: 75 x 1@9.5, BW Chin-ups: 5, 5, 5, 5, 5
I felt like garbage on Monday for some unknown reason. The weight felt very heavy.
Tuesday
HBBS (no belt + no wraps/sleeves): 355 x 1@9.5, 260 x 5, 5, 5, 5, 5
SLDL (no belt + mixed grip): 425 x 1@9.5, 285 x 5, 5, 5, 5, 5
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