Viedo Log: https://www.youtube.com/watch?v=ftOL6Kf4ZPY
Tuesday 8/9/2015
Squat
5x5 @ 74kg
Bench
1x5 @ 53kg *PR.
2x4 @ 53kg
Deadlift
1x5 @ 116kg
Chins 3x5 @ 5kg *PR
Wednesday 9/9/2015
Squat
2x5 @ 58kg
Press
3x5 @ 32kg *PR
Power Clean
2x3 @ 57kg *PR
1x1 @ 57kg
2x0 @ 57kg
It didn’t take long to realize that these will be problematic if my volume day is Tuesday. Logistics with classes means that sometimes I will need to lift on Tuesday. I will lower the weight for power cleans on these occasions. On the plus side, we have a two-week mid-semester break right now, so I can utilize the Mon/Wed/ Fri schedule.
Chins 3x5 @ 5kg
Friday 11/9/2015
Squat
1x5 @ 82kg. These were tough. Reviewing the video footage, I can see the last few reps I need to push my knees out a bit earlier, and stay in my hamstrings.
Bench
5x3 @ 54 kg *A (grindy) PR.
Deadlift
2x5 @ 104kg. I need to squeeze my chest up more before each rep, and hold my shape.
Chins 3x5 @ 5kg
Saturday 12/9/2015
Prowler 10kg, 20s on/140s off x 8
Chins 3x8 @ BW