John Petrizzo's Training Log

[Cody]

Yeah, I noticed that guy mirin' too. Of course, I'm mirin whenever its posted on Youtube or the 'gram too; so, in fact, I admit that I, too, am a mirer.

Indeed.

JP, you are half legend, half myth, all man-beast.

[John Petrizzo]

Indeed.

JP, you are half legend, half myth, all man-beast.

HA! This made me laugh. Thanks, Cody.

4/1

Airdyne Intervals

4/2

Squat - 45x20, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 405x1, 465x3x2
Press - 45x8, 95x5, 135x3, 185x1, 205x1, 225x3x2
Deadlift - 135x5, 225x3, 315x2, 405x1, 475x1, 530x3
Deficit DL - 435x5

4/3

Inclined Treadmill

Pretty good training session on Saturday. Videos below:







I hope everyone had a great weekend.

[John Petrizzo]

4/6

Squat - 45x20, 135x5, 185x3, 225x2, 275x1, 335x1, 385x1, 425x5x5
Bench - 45x15, 135x5, 185x3, 225x2, 275x1, 295x1, 317x5x3
CGBP - 275x5x2
Chins - BWx10x3

Pretty good training session today. 425x5x5 ties a volume PR and the 317.5x5x3 is also a small PR from last week. Happy to keep things moving in the right direction.

[Chris McCarthy]

Good work John.

[tdood]

Nice John, very strong. Slow and steady gains!

[Charlocity2]

Was that guy pulling plates off your power rack while you were squatting!? Yikes.


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[LaBellATL]

Was that guy pulling plates off your power rack while you were squatting!? Yikes.

Yeah, not cool, bro. Wait 36 seconds.

[Charlocity2]

Yeah, not cool, bro. Wait 36 seconds.

Well, there was some wariness (or shock, and awe) in his body language, but not enough to prevent his impatience.

[John Petrizzo]

HA! Thanks, everyone. I have trained in commercial gyms my whole life, so nothing surprises me anymore.

4/8

Airdyne Intervals

4/9

Squat - 45x20, 135x5, 185x3, 225x2, 275x1, 335x1, 385x1, 425x1, 475x2x3
Press - 45x8, 95x5, 135x3, 185x2, 205x1, 230x2x3
Deadlift - 135x5, 225x3, 315x2, 405x1, 495x1, 540x2
Deficit DL - 445x5

Really happy with how today's session went. I feel like I have more in the tank across the board right now.







I hope everyone has a great weekend!

[Cody]

Those squats were DEEP. Your knees never flexed and that lockout was STRONG on the presses. Those deadlift were SMOOTH as butter. Very nice training session, doc. Looks like you're back, my man.