John Petrizzo's Training Log John Petrizzo's Training Log - Page 15

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Thread: John Petrizzo's Training Log

  1. #141
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    Mar 2009
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    Long Island, NY
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    • starting strength seminar june 2021
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    Quote Originally Posted by BrooklynJerry View Post
    Congratulations on the new baby.
    Your program sure looks like a Dr.Ken High Intensity workout.
    Thanks, Jerry!

    2/2
    Squat - 370x12
    Bench - 225x14
    P. Clean - 243x3

    2/4
    Assault Bike - 6.9 miles in 20 min
    Chins - BWx15

    2/5
    Press - 183x9
    Deadlift - 474x9

    2/7
    Assault Bike - 6.7 miles in 20 min
    Chins - BW+61x5

  2. #142
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    Confused, coach ... so you're working up to one top set. Am I reading this right? Your squat for the day after warm-up was a single set of 12 reps at 370? (on 2 Feb)

  3. #143
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    Quote Originally Posted by Geoff Bischoff View Post
    Confused, coach ... so you're working up to one top set. Am I reading this right? Your squat for the day after warm-up was a single set of 12 reps at 370? (on 2 Feb)
    Yes. That is right, Geoff.

    2/9
    Squat - 375x12
    Bench - 229x13
    P. Clean - 245x3

    2/11
    Assault Bike - 6.9 miles in 20 min
    Chins - BWx16

    2/12
    Press - 185x9
    Deadlift - 478x8

    2/14
    Assault Bike - 6.7 miles in 20 min
    Chins - BW+63x5

  4. #144
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    Mar 2009
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    2/15
    Squat - 381x10
    Bench - 234x12
    P. Clean - 248x3

    2/17
    Assault Bike - 6.7 miles in 20 min
    Chins - BWx16

    2/19
    Press - 187x8

    2/20
    Deadlift - 485x8

    2/21
    Assault Bike - 6.7 miles in 20 min
    Chins - BW+64x5

  5. #145
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    2/22
    Squat - 386x10
    Bench - 238x12
    P. Clean - 250x3

    2/24
    Assault Bike - 6.6 miles in 20 min
    Chins - BWx16

    2/26
    Press - 190x8

    2/27
    Deadlift - 489x8

    2/28
    Assault Bike - 6.7 miles in 20 min
    Chins - BW+65x5

  6. #146
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    Mar 2009
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    Tried something a little different last week:

    3/1
    Squat - 392x8

    3/2
    Bench - 243x12
    Chins - BWx15

    3/3
    P. Clean - 253x3, PR

    3/4
    Press - 192x8
    Chins - BW+66x5, PR

    3/5
    Deadlift - 496x6

    3/7
    Assault Bike - 9.6 miles in 30 min

  7. #147
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    Mar 2009
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    Slacked on keeping up here the last few weeks, but I have still been training.

    3/8
    Squat - 397x8

    3/9
    Bench - 247x11
    Chins - BWx16

    3/10
    P.Clean - 255x2

    3/11
    Press - 194x8
    Chins - BW+68x4

    3/12
    Deadlift - 500x5

    3/13
    Assault Bike - 6.9 miles in 20 min

    3/15
    Squat - 401x7

    3/16
    Bench - 251x10
    Chins - BWx15

    3/17
    P. Clean - 258x2 (PR)

    3/18
    Press - 196x7
    Chins - BW+69x4

    3/19
    Deadlift - 505x5

    3/20
    Assault Bike - 6.9 miles in 20 min

    3/22
    Squat - 406x8

    3/23
    Bench - 256x10
    Chins - BWx15

    3/24
    P. Clean - 260x1

    3/25
    Press - 198x7
    Chins - BW+70x4 (PR)

    3/26
    Deadlift - 509x5

    3/28
    Assault Bike - 6.7 miles in 20 min

  8. #148
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    Mar 2009
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    3/29
    Squat - 410x7

    3/30
    Bench - 260x8
    Chins - BWx16

    3/31
    P. Clean - 235x3

    4/1
    Press - 201x7
    Chins - BW+71x4 (PR)

    4/2
    Deadlift - 514x5

    4/3
    Assault Bike - 6.8 miles in 20 min
    Last edited by John Petrizzo; 04-11-2021 at 11:08 AM.

  9. #149
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    4/5
    Squat - 415x7

    4/6
    Bench - 265x9
    Chins - BWx16

    4/7
    P. Clean - 238x3

    4/8
    Press - 203x6
    Chins - BW+73x4

    4/9
    Deadlift - 518x4

    4/10
    Assault Bike - 6.9 miles in 20 min

  10. #150
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    Mar 2009
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    starting strength coach development program
    4/12
    Squat - 419x6

    4/13
    Bench - 267x8
    Chins - BWx15

    4/14
    P. Clean - 240x3

    4/15
    Press - 205x6
    Chins - BW+74x3 (PR)

    4/16
    Deadlift - 523x4

    4/17
    Assault Bike - 6.8 miles in 20 min

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