11/12
30 minute inclined treadmill walk
11/13
L. Squat - 45x15x2, 135x5, 185x3, 225x3, 275x1, 335x1, 375x3x3
Press - 45x8, 95x5, 135x3, 175x1, 205x3x3
Deadlift - 135x5, 225x3, 315x2, 405x1, 455x1, 505x3
SLDL - 365x5
Pretty good training session. I hope everyone has a great weekend.