Confused, coach ... so you're working up to one top set. Am I reading this right? Your squat for the day after warm-up was a single set of 12 reps at 370? (on 2 Feb)
Confused, coach ... so you're working up to one top set. Am I reading this right? Your squat for the day after warm-up was a single set of 12 reps at 370? (on 2 Feb)
2/15
Squat - 381x10
Bench - 234x12
P. Clean - 248x3
2/17
Assault Bike - 6.7 miles in 20 min
Chins - BWx16
2/19
Press - 187x8
2/20
Deadlift - 485x8
2/21
Assault Bike - 6.7 miles in 20 min
Chins - BW+64x5
2/22
Squat - 386x10
Bench - 238x12
P. Clean - 250x3
2/24
Assault Bike - 6.6 miles in 20 min
Chins - BWx16
2/26
Press - 190x8
2/27
Deadlift - 489x8
2/28
Assault Bike - 6.7 miles in 20 min
Chins - BW+65x5
Tried something a little different last week:
3/1
Squat - 392x8
3/2
Bench - 243x12
Chins - BWx15
3/3
P. Clean - 253x3, PR
3/4
Press - 192x8
Chins - BW+66x5, PR
3/5
Deadlift - 496x6
3/7
Assault Bike - 9.6 miles in 30 min
Slacked on keeping up here the last few weeks, but I have still been training.
3/8
Squat - 397x8
3/9
Bench - 247x11
Chins - BWx16
3/10
P.Clean - 255x2
3/11
Press - 194x8
Chins - BW+68x4
3/12
Deadlift - 500x5
3/13
Assault Bike - 6.9 miles in 20 min
3/15
Squat - 401x7
3/16
Bench - 251x10
Chins - BWx15
3/17
P. Clean - 258x2 (PR)
3/18
Press - 196x7
Chins - BW+69x4
3/19
Deadlift - 505x5
3/20
Assault Bike - 6.9 miles in 20 min
3/22
Squat - 406x8
3/23
Bench - 256x10
Chins - BWx15
3/24
P. Clean - 260x1
3/25
Press - 198x7
Chins - BW+70x4 (PR)
3/26
Deadlift - 509x5
3/28
Assault Bike - 6.7 miles in 20 min
3/29
Squat - 410x7
3/30
Bench - 260x8
Chins - BWx16
3/31
P. Clean - 235x3
4/1
Press - 201x7
Chins - BW+71x4 (PR)
4/2
Deadlift - 514x5
4/3
Assault Bike - 6.8 miles in 20 min
Last edited by John Petrizzo; 04-11-2021 at 11:08 AM.
4/5
Squat - 415x7
4/6
Bench - 265x9
Chins - BWx16
4/7
P. Clean - 238x3
4/8
Press - 203x6
Chins - BW+73x4
4/9
Deadlift - 518x4
4/10
Assault Bike - 6.9 miles in 20 min