John Petrizzo's Training Log John Petrizzo's Training Log

starting strength gym
Page 1 of 15 12311 ... LastLast
Results 1 to 10 of 150

Thread: John Petrizzo's Training Log

  1. #1
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,166

    Default John Petrizzo's Training Log

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    I am starting a new log in this section because I have no real plans to compete anytime soon. My personal and professional life are pretty hectic right now, and I am pretty beat up physically. My current numbers are not anywhere near my personal best's, but I just started a new block of programming with Andy Baker and am hopeful that I will turn things around in the coming months.

    10/4

    Squat - 45x15x2, 135x5, 185x3, 225x2, 275x1, 335x1, 375x4x4
    Bench - 45x15, 135x5, 185x3, 225x2, 275x1, 295x4x4
    Chins - BWx8x4, BWx7

    Okay session. Nothing felt all that hard.

  2. #2
    Join Date
    Aug 2013
    Location
    Midwest
    Posts
    4,966

    Default

    Hey Dr. P - I followed the impressive lifting in your competitive log and I'll be following this one too. I hope you're able to get back to PR territory soon.

  3. #3
    Join Date
    Feb 2011
    Location
    Califon, NJ
    Posts
    1,449

    Default

    You could have stayed with the competitive log because you'll be back to PRs in no time!! You still rep my 1rm on bench.

  4. #4
    Join Date
    Oct 2013
    Posts
    766

    Default

    Sorry you weren't able to make it this weekend, John. Definitely hope to meet you in person at some point.

    Hope your training turns around!

  5. #5
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    Hey John, I'm still stalking you. You can't escape to another log. There is no escape. I'm still watching.

  6. #6
    Join Date
    May 2011
    Location
    Illinois-"Chicagoland"
    Posts
    4,078

    Default

    Maybe I should post my Deadlift training back in the Starting Strength logs.

    Looking forward to great things, John.

  7. #7
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,166

    Default

    Thanks for the continued support, everyone. I am looking forward to getting things back on track. Austin, I was very bummed not to make the conference this year as I always really look forward to it. I will be there next year for sure.

    10/6

    Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total

    10/8

    L. Squat - 45x15x2, 135x5, 185x3, 225x3, 275x1, 335x4x4
    Press - 45x8, 95x5, 135x3, 165x2, 192x4x4
    Deadlift - 135x5, 225x3, 315x2, 405x1, 465x5
    SLDL - 375x4x2

    Pretty good session.

  8. #8
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,272

    Default

    Now you're making me feel bad for continuing to post in the competitive forum, because I haven't done a meet all year.

    I wish for you PR's that come as a surprise. Those are the best kind...thanks for posting the link to here in your other log!

  9. #9
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,166

    Default

    Quote Originally Posted by sking1001 View Post
    Now you're making me feel bad for continuing to post in the competitive forum, because I haven't done a meet all year.

    I wish for you PR's that come as a surprise. Those are the best kind...thanks for posting the link to here in your other log!
    Nothing to feel bad about at all, Steve. Thanks for the well wishes. I hope things are getting back on track for you.

    10/10

    Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total

    10/11

    Squat - 45x15x2, 135x5, 185x5, 225x3, 275x2, 335x1, 385x4x4
    Bench - 45x15, 135x5, 185x3,225x2, 275x1, 300x4x4
    Chins - BWx8x5

    Pretty good session. I hope everyone enjoyed the weekend.

  10. #10
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,166

    Default

    starting strength coach development program
    10/13

    Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total

    10/15

    L. Squat - 45x15x2, 135x5, 185x3, 225x2, 275x1, 315x1, 345x4x4
    Press - 45x8, 95x5, 135x3, 165x1, 195x4x4
    Deadlift - 185x5, 275x3, 365x2, 425x1, 475x5
    SLDL - 385x4x2

    10/16

    Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total

    Okay training week. I hope everyone has a great weekend.

Page 1 of 15 12311 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •