Hey Dr. P - I followed the impressive lifting in your competitive log and I'll be following this one too. I hope you're able to get back to PR territory soon.
I am starting a new log in this section because I have no real plans to compete anytime soon. My personal and professional life are pretty hectic right now, and I am pretty beat up physically. My current numbers are not anywhere near my personal best's, but I just started a new block of programming with Andy Baker and am hopeful that I will turn things around in the coming months.
10/4
Squat - 45x15x2, 135x5, 185x3, 225x2, 275x1, 335x1, 375x4x4
Bench - 45x15, 135x5, 185x3, 225x2, 275x1, 295x4x4
Chins - BWx8x4, BWx7
Okay session. Nothing felt all that hard.
Hey Dr. P - I followed the impressive lifting in your competitive log and I'll be following this one too. I hope you're able to get back to PR territory soon.
You could have stayed with the competitive log because you'll be back to PRs in no time!! You still rep my 1rm on bench.
Sorry you weren't able to make it this weekend, John. Definitely hope to meet you in person at some point.
Hope your training turns around!
Hey John, I'm still stalking you. You can't escape to another log. There is no escape. I'm still watching.
Maybe I should post my Deadlift training back in the Starting Strength logs.
Looking forward to great things, John.
Thanks for the continued support, everyone. I am looking forward to getting things back on track. Austin, I was very bummed not to make the conference this year as I always really look forward to it. I will be there next year for sure.
10/6
Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total
10/8
L. Squat - 45x15x2, 135x5, 185x3, 225x3, 275x1, 335x4x4
Press - 45x8, 95x5, 135x3, 165x2, 192x4x4
Deadlift - 135x5, 225x3, 315x2, 405x1, 465x5
SLDL - 375x4x2
Pretty good session.
Now you're making me feel bad for continuing to post in the competitive forum, because I haven't done a meet all year.
I wish for you PR's that come as a surprise. Those are the best kind...thanks for posting the link to here in your other log!
Nothing to feel bad about at all, Steve. Thanks for the well wishes. I hope things are getting back on track for you.
10/10
Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total
10/11
Squat - 45x15x2, 135x5, 185x5, 225x3, 275x2, 335x1, 385x4x4
Bench - 45x15, 135x5, 185x3,225x2, 275x1, 300x4x4
Chins - BWx8x5
Pretty good session. I hope everyone enjoyed the weekend.
10/13
Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total
10/15
L. Squat - 45x15x2, 135x5, 185x3, 225x2, 275x1, 315x1, 345x4x4
Press - 45x8, 95x5, 135x3, 165x1, 195x4x4
Deadlift - 185x5, 275x3, 365x2, 425x1, 475x5
SLDL - 385x4x2
10/16
Airdyne Intervals - 8 rounds of 20/1:40, 30 minutes total
Okay training week. I hope everyone has a great weekend.