Originally Posted by
Ryan Arnold
Hey Oliver, I noticed something on your Press that may be contributing to your low back fatigue. When you Press you are leaving your hips out in front, which is causing your low back to end up in an overextended position when the weight is overhead, which will overstress it. When you Press, make sure you bring your hips back to the start position as you move your head forward under the bar. You should end up in normal anatomical position with the bar positioned over mid-foot. Show this video to Jordan and see what he thinks. You may also want to take a video directly from the side and see what you look like in the finished shrugged position. Hope this helps.
Ryan