Tuesday 29 December
Week 10, Day 2
Bodyweight: 94.1 kg
Comp Bench
℞ 1 X 1 @ 8, 1 X 1 @ 9, 3 X 3 @ 9
Wrist wraps, belt
97.5 kg: 1 X 3 @ 7
107.5 kg: 1 X 1 @ 8-
111.25 kg: 1 X 1 @ 9 [=PR]
102.5 kg: 3 X 3 @ 8.5, 8.5+, 9
Totals: 14 reps, 1,435 kg
Decent, solid day. The top single wasn't fast, but went a lot better than last week. Hopefully I can push the top single and the triples up by a notch (1.25 kg) next week. I had to enlist a bunch of unfamiliar guys as spotters and none of them did a great job on the hand-off.
Squat without belt
℞ 1 X 6 @ 6, 1 X 6 @ 7, 3 X 6 @ 8
SBD sleeves, wrist wraps
107.5 kg: 1 X 6 @ 6
112.5 kg: 1 X 6 @ 7
116.25 kg: 1 X 6 @ 7
117.5 kg: 2 X 6 @ 8, 8.5
Totals: 30 reps, 3,430 kg
Slight weight bump on last week, aided by having a rest day since my main squat day this week. Lower back and hips got very fatigued once again.
DB Curls
12kg: 4 X 12
I appear to be going through a curling phase at the moment. Didn't push it hard today since I have pullups tomorrow.