Monday 8 February
Cycle 2
Week 4, Day 1
Bodyweight: 95.9 kg
I'm in a big hole of fatigue right now.
LBBS
℞ 1 @ 8, 1 @ 9, 4 @ 9. 4-6% fatigue
Belt, wrist wraps, SBD sleeves
140 kg: 1 X 4 @ 7
157.5 kg: 1 X 1 @ 8
165 kg: 1 X 1 @ 9
150 kg: 1 X 4 @ 9
142.5 kg: 1 X 4 @ 8.5 [5% drop]
Totals: 14 reps, 2,055 kg
Lower back started getting tired after 140 kg X 4, which wasn't a good sign. Single at 165 kg was a bit scary as I lost tightness at the bottom, but I came up again fast afterwards. 150 X 4 was unpleasant. My first and only down set wasn't quite at the fatigue stop, but it was on seven minutes rest and probably would have been @9 on five, so that was it for the day.
Following the last set I was spotting someone on the bench before unloading my squat barbell. A guy asked if I was done on the squat rack and I said yes. He then proceeded to unload all the plates on one side and nearly flipped the barbell, which made most of the gym come running.
2ct Bench
℞ 1 @ 8, 3 @ 9, 6-9% fatigue
Wrist wraps
92.5 kg: 1 X 3 @ 7
102.5 kg: 1 X 1 @ 7.5
100 kg: 1 X 3 @ 8.5
92.5 kg 3 X 3 @ 7.5, 8, 8 [7% drop]
Totals: 16 reps, 1,515 kg
I did all of this on c. 3 minute rest periods and still didn't quite fatigue in the time available. I had to use the dedicated bench rather than the power rack, which I'm not used to, but strength was still better than expected. There might have been another down set, but I lost count.