11 November 2016
Cycle 5, Week 11
GPP
Bodyweight: 100.2 kg
Last GPP session before the competition.
Mobility
Elliptical
15 minutes @ c. 120 bpm
Density Blocks
- Planks: 30s
- Face Pulls: 12 kg X 12
- DB Hammer Curls: 10 kg X 15 > 12
- Single Arm DB Press: 14 kg X 10
Various blocks of three to seven minutes. I was supposed to do circuits, but this was easier in a crowded gym. Apart from some tension during the planks my back was find during all of this.