Annie's Lady Lifting Log

[anniemichael]

Yep, easy weights. Good luck

Openers looking good!

those were confidently done!

Thanks guys. Matt said they looked way too easy for openers, heh. We're bumping up my second and third squat attempts by a kilo. Eek!

[Katherine Bickford]

Thanks guys. Matt said they looked way too easy for openers, heh. We're bumping up my second and third squat attempts by a kilo. Eek!

Time to grind girl! (You've got this, solidly!)

[Toasterleavings]

yeah definite hella-speed there! Good luck (but you don't need it).

[Viola]

You've got lots in you. All looks fast and easy. Good luck!

[anniemichael]

Time to grind girl! (You've got this, solidly!)

yeah definite hella-speed there! Good luck (but you don't need it).

You've got lots in you. All looks fast and easy. Good luck!

Thaaaaanks dudes.

--

10/26/16:

Post-training BW: 180.4

Press: up to 1x77.5 @9; 5x45

Wanted this to be faster, but it looks ok.



Ring rows: 4x12

Light triceps extensions (used the cable machine): 3x20

Very triceps burn. Such swole.

Might be getting a cold. Trying to stay in denial.

[Leanne M. Lloyd]

Kick some butt at the meet on Saturday, Annie!

[Mahendra]

Good luck on Saturday!!! You'll do grrreeeeeeeaaat!

[chromoly]

Did you see? They're talking about your press.

You're gonna do great on Saturday (Sunday?)! What day is the Seattle meet? Chicago is Saturday.

Edit: FWIW, it's in the context of being a fahne press. But presses with more layback are not fahne.

[Toasterleavings]

Did you see? They're talking about your press.

You're gonna do great on Saturday (Sunday?)!

Very noticing! Such famous!

[anniemichael]

We're on Saturday!

Oh boy I'm FAMOUS!!! Thanks for the tip.