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01-22-2019, 06:39 AM
#1011
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01-22-2019, 07:30 AM
#1012
2019/01/21 -- intensity press, volume bench
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01-25-2019, 09:11 AM
#1013
2019/01/24 -- intensity bench, volume press
Bench press:
240x3
240x3
I've switched to two sets of three on these. Was hoping to get four on one of these sets, as that would have given me a rep PR, but it just wasn't happening.
Press:
125x5
125x5
125x5
125x5
125x5 (forgot to start recording)
Dips:
3xAMRAP: 15/16/15
I videoed one of these sets so I could compare my speed on these to how fast I used to do them (in this set, for example). I discovered that I'm not very good at counting, as I only counted 15 for a set that was actually 16 reps. This makes me wonder if my first set was also 16.
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01-25-2019, 07:20 PM
#1014
2019/01/25 -- light squats, heavy deadlifts
Squats:
260x3x5
2 minutes rest, beltless
Deadlifts:
400x5 -- 5-rep PR
325x5
325x5
Woohoo! 400 for a set of 5! And I felt like I could have done 405. Of course, when it comes time to do 405, I'll probably feel like I can do 350.
Chin-ups:
3xAMRAP: 10/9/8
I'm making progress. The best I've managed recently is 9/8/8.
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01-26-2019, 11:18 AM
#1015
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01-28-2019, 09:15 AM
#1016
Originally Posted by
Mr. Bingley
Stud
muffin
Yep. My wife is worried that we're going to need to widen all of our door frames soon so I can fit my head through.
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01-28-2019, 07:26 PM
#1017
2019/01/28 -- intensity press, volume bench
Press:
140x4 -- 4-rep PR
140x4
I'm moving to the 2x3 phase for these, although I'll do 4's for as long as I can on them. I was tempted to try for 5 on the first set, but given that I didn't get 5 at 137.5 last week, and that rep 4 slowed down significantly, it was unlikely I would have gotten it, and I wanted to avoid a failed rep.
Bench press:
220x5
220x5
220x5
220x5
220x5
Dips:
8-minute EMOM: 8x5
One more set of 5 than I did last week.
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01-29-2019, 06:12 PM
#1018
2019/01/29 -- heavy squats, light deadlifts
Squats:
325x5
325x5
325x5
325x5
I missed my heavy squat workout last week, so these felt heavier than they otherwise might have. Or they may have felt just as heavy if I hadn't missed the workout.
SLDL:
275x8x2
Chin-ups:
10-minute EMOM: 5x4 + 5x3
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02-01-2019, 08:08 AM
#1019
2019/01/31 -- intensity bench, volume press
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02-01-2019, 07:42 PM
#1020
2019/02/01 -- light squats, heavy deadlifts
Squats:
260x3x5
2 minutes rest, beltless
Deadlifts:
405xf
370x5
325x5
325x5
The plan was to do 370x5 today and shoot for 405x5 next week, but I felt really good during my warmups, so I went for 405x5. Nope, wasn't happening.
Chin-ups:
3xAMRAP: 10/10/9
Progress, as I got 10/9/8 last week.
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