"progress" and "press" never appear in the same sentence in my life
"progress" and "press" never appear in the same sentence in my life
Press:
160x1 -- PR
117.5x8
117.5x8
117.5x7+f +1
There's my PR. I need to hurry up, though. At this rate, I won't hit 200 until I'm 63.
(Given the circumstances, I'm going to count that last set as a success. I may need just a little more rest between sets when doing 8's, though.)
CGBP:
170x8x3
Side delt raises:
25x10x3
This was mostly just to kill time between CGBP and dips, a la Andy Baker's blog. Any cosmetic benefit is entirely unintended. Even if beach season is coming up.
Dips:
10-minute EMOM: 10x4
These will eventually be weighted dips on Thursdays, but I haven't done dips in a few weeks, so I figured I'd get used to them again.
had to be the longest 8 seconds of your life on that press. NICELY done
Bench press:
215x5
215x5
215x5
The bench was a little too far up towards the bar on the first set, which explains why I hit the hooks a few times. Including hitting the hooks on the way down on one set.
Press:
120x3x5
2 minutes rest.
LTEs
90x12, 85x12x2
Even though I got all 12, 90 was a little heavier than I wanted to do, given that I haven't done these in a while.
Dips:
10-minute EMOM: 10x4