cmynhier's Intermediate Log

[Mr. Bingley]

Did that work for you for avoiding the DOMS?

not as much as I would have hoped

[Chad Mynhier]

Just curious. Given this " testicular fortitude." Are you a friend of Cactus Jack also known as Mankind?

I didn't know who this person was until I looked him up, so no, no connection there.

Squats:

Well, I did my warmups and then failed my first rep of 360x2x3. I've been feeling very worn-down lately, and I wonder if the 8/5/2 scheme I've been using for squats isn't just a little too much for me. I'm not 18 anymore. Hell, I'm not even 40 anymore. Rotating 5's, 3's and 1's worked pretty well for me last year. Maybe I'll give that a shot again.

In any case, it looks like my time off is coming at a good time.

BB rows:
202.5x8x3

Rear delt raises:
30x15x3
25x15x2

[Chad Mynhier]

Press:
150x2
150x2
150x1+f +1

CGBP:
182.5x8x3

Fatigue's been dogging me, so I skipped the accessory stuff today.

[Mr. Bingley]

vacation's on the horizon, my friend!

[Chad Mynhier]

vacation's on the horizon, my friend!

Can't come soon enough.

Deadlifts:
365x5

I realized after (or actually during) the 2nd rep that I'd forgotten to put my belt on. I decided to just go with it.

Chin-ups:
15x3 (EMOM)

Squats:
275x3x5

2 minutes rest, beltless.

[Mr. Bingley]

yowzer, 365 beltless. nicely done!

[PizzaDad]

Made that set look easy.

[Chad Mynhier]

Just dipping my toes back in the water.

Squats:
225x5x3

Press:
125x5x3

[PizzaDad]

Bring forth the DOMS

[Mr. Bingley]

welcome back! hope you had nice weather