It's not too bad, so far, but the day ain't over yet.
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Well, the DOMS turned out not to be too bad. Definitely some in the adductors and a little in the quads, but not to the point I was groaning every time I stood up.
Squats:
255x5x3
Press:
130x5x3
Squats:
325x5
325x5
325x5
There was definitely a bit of good morning to the last rep.
Press:
135x5
135x4
135x4
So I did 4/5/5 last time and 5/4/4 this time. Can I combine them and claim a full 3x5?
I've been doing a mini-LP to get my squats back up after my vacation. I'll go back to regular programming next week.
Yeah, the good morning isn't that apparent in the video, but trust me, I was feeling it in my lower back Saturday morning. And Saturday afternoon. And Sunday morning.
I rested 8 minutes between these sets. Working out in a home gym has its benefits -- nobody asking me if I was done with the squat rack.