cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 119

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Thread: cmynhier's Intermediate Log

  1. #1181
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    Default

    • phoenix arizona seminar date
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    Quote Originally Posted by PizzaDad View Post
    Bring forth the DOMS
    It's not too bad, so far, but the day ain't over yet.

  2. #1182
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    Quote Originally Posted by Mr. Bingley View Post
    welcome back! hope you had nice weather
    Actually, it was pretty hot the whole time. Fortunately, east Tennessee has a few hills and hollers where it's a little cooler. It helps to be wading in a creek that's pretty close to 55 degrees.

  3. #1183
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    Default 2019/07/12

    Well, the DOMS turned out not to be too bad. Definitely some in the adductors and a little in the quads, but not to the point I was groaning every time I stood up.

    Squats:
    255x5x3

    Press:
    130x5x3

  4. #1184
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    Default 2019/07/15


  5. #1185
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    Default 2019/07/17

    Squats:
    315x5
    315x5
    315x5

    Press:
    135x4
    135x5
    135x5

    Ii didn't think rep 5 was going to go up after the fourth rep of the first set. After getting all my reps on the other two sets, I kinda wish I'd at least given it a try.

  6. #1186
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    Default 2019/07/19

    Squats:
    325x5
    325x5
    325x5

    There was definitely a bit of good morning to the last rep.

    Press:
    135x5
    135x4
    135x4

    So I did 4/5/5 last time and 5/4/4 this time. Can I combine them and claim a full 3x5?

    I've been doing a mini-LP to get my squats back up after my vacation. I'll go back to regular programming next week.

  7. #1187
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    Nov 2014
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    Quote Originally Posted by Chad Mynheer View Post
    There was definitely a bit of good morning to the last rep.
    it wasn't that bad. how much time are you resting between sets?

  8. #1188
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    Quote Originally Posted by Mr. Bingley View Post
    it wasn't that bad. how much time are you resting between sets?
    Yeah, the good morning isn't that apparent in the video, but trust me, I was feeling it in my lower back Saturday morning. And Saturday afternoon. And Sunday morning.

    I rested 8 minutes between these sets. Working out in a home gym has its benefits -- nobody asking me if I was done with the squat rack.

  9. #1189
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    Default 2019/07/22 -- heavy bench, light press

    Bench:
    205x8
    205x8
    205x7+f

    It's been a month since I last did bench press, but I tried the next weight in the progression. And I would have gotten it, too, if it hadn't been for you meddling kids!

    Seated press:
    105x5x5

  10. #1190
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    Default 2019/07/23 -- heavy squats

    Squats:
    355x1
    355x1
    355x1

    I did three days of pretty heavy sets of 5 last week, including my heaviest on Friday, so I decided to start off my 5's/3's/1's cycle with 1's.

    I lost balance a bit on the last one, so it's kind of ugly.

    BB rows:
    195x8x3

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